Nov 10, 2023·2 replies
AvenueJonesI need to get leaner man.. gotta take my diet serious but i dont want lose too much size during the winter either
if you can commit to a proper cut w no breaks/cheats (full no life / one man army mode) basically just eating protein with a bit of fibre and fruit... you will look bigger than you ever have before...
Nov 10, 2023got the stupidest chest pump of the year so far wtf
- Nov 10, 2023chips
if you can commit to a proper cut w no breaks/cheats (full no life / one man army mode) basically just eating protein with a bit of fibre and fruit... you will look bigger than you ever have before...
i believe you you got pink nipples and a sick physique
Nov 10, 2023·1 replyHit 105 last night 💪😤
- Nov 11, 2023·2 repliesKeekaroo Jackass
Hit 105 last night 💪😤
fuk yea brother
speaking of 105 i’m tryna cut to 105 lbs
- Nov 11, 2023·1 replyfakerickhoodie
fuk yea brother
speaking of 105 i’m tryna cut to 105 lbs
105 lbs??
Nov 11, 2023
bossyyyyykeep goin no matter what…
s*** u can’t step it up…
until you step it up…
- Nov 11, 2023·1 replyKeekaroo Jackass
105 lbs??
yea
- Nov 11, 2023·2 replieschips
if you can commit to a proper cut w no breaks/cheats (full no life / one man army mode) basically just eating protein with a bit of fibre and fruit... you will look bigger than you ever have before...
Imma lock in for 30 days… I feel like if I can do that then I can keep goin. But I gotta really get into like Meal
Prepping or else imma end up falling off lol - Nov 11, 2023·1 replyfakerickhoodie
yea
How tall are you bro I was 125 and I was skin and bones before my bulk started
- Nov 11, 2023Keekaroo Jackass
Repped 85 on the bench without any help
My form is gettin way better
I was doin 5 reps of 85 last night for my sets
Newbie gains are the best - Nov 11, 2023·2 repliesAvenueJones
Imma lock in for 30 days… I feel like if I can do that then I can keep goin. But I gotta really get into like Meal
Prepping or else imma end up falling off lolhow much are you hoping to trim up? 4 weeks isn't a lot, depending on how steep the deficit is I'd say 6-8 weeks is a better spot
I don't think you need to meal prep much because you will end up eating individual items of food rather than meals
e.g. lunch is roast chicken with rice. dinner is kangaroo with eggs
- Nov 11, 2023Keekaroo Jackass
How tall are you bro I was 125 and I was skin and bones before my bulk started
5’9
- Nov 11, 2023
lmao i’m 5’9 230-235 lbs i’m not cutting to 105 i was eating s***
- Nov 11, 2023·1 replychips
how much are you hoping to trim up? 4 weeks isn't a lot, depending on how steep the deficit is I'd say 6-8 weeks is a better spot
I don't think you need to meal prep much because you will end up eating individual items of food rather than meals
e.g. lunch is roast chicken with rice. dinner is kangaroo with eggs
my nigga did you just say kangaroo
Nov 11, 2023
ValentineI wanted to know your experience level cause you if you been working out that long then you can do an advanced 12 week program and hit your goal by February
for cutting? i am open to ideas for programs tell me some i just gotta see if it works with my medication and how i eat because i am diabetic type 1
- Nov 11, 2023fakerickhoodie
fuk yea brother
speaking of 105 i’m tryna cut to 105 lbs
what dont wtf
- Nov 11, 2023·1 replyAvenueJones
Imma lock in for 30 days… I feel like if I can do that then I can keep goin. But I gotta really get into like Meal
Prepping or else imma end up falling off lolget one of those meal prep foods like good food or what ever one is like where you live
- Nov 11, 2023·2 repliesfakerickhoodie
my nigga did you just say kangaroo
- Nov 11, 2023·1 replychips
https://www.woolworths.com.au/shop/productdetails/132996/k-roo-kangaroo-steak
Our finest pal
s*** look good af
wonder if i can find some in miami
- Nov 11, 2023fakerickhoodie
s*** look good af
wonder if i can find some in miami
is mate and look at those macros
must be cooked rare and i only put a bit of pepper for seasoning
in historical world first have been pairing with hummus recently
- Nov 11, 2023
Zyzz Gym Visit Emotions.
Nov 11, 2023·1 replyI'm going through it right now. I decided to start smoking weed last week and just f***ed up 3 months of dieting/intuitive eating
- Nov 11, 2023Malafe
I'm going through it right now. I decided to start smoking weed last week and just f***ed up 3 months of dieting/intuitive eating
its not gonna f*** up your progress
just use those carbs n go hard
just get back on it bro
- Nov 11, 2023·1 replyTrishtiza
get one of those meal prep foods like good food or what ever one is like where you live
I been thinking of f***in wit Huel you f*** wit them?
