Truee did he tell you why? I know the supps industry is more marketing over product but just curious.

I hate how certain lighting makes your body look bigger than it is so much, giving me false confidence and s***😤😤😤
I guess my brain may be playing games too cause i dont feel that big while others have said i been gaining a ton of muscle in the past months

Also, crazy how many baki the grappler fans ive seen in my gym lmfao didnt expect it

That s*** is so ugly i can't get into it.

But yeah Im curious how many niggas were fans of it before they started lifting vs those who founded because of it lol

he said if you have a proper diet (which i suppose is a silly thing to say) then it’s just excess and not needed. you’ll already have the nutrients you need

Yeah its ugly as hell to me but its hilarious. And you pose an interesting question, its kinda a chicken or egg situation when you put it that way

took time off last week and tried to go where i left off and i could not even lift as much as i wanted plus i was gassed early i think its because i am fighting this lingering cold still i hate winter cold szns wish it was summer 24/7 where i live

Double deadlift day

Patellar tendinitis

Not even 30 yet and I can’t even do much anymore.

ATG split squat + leg extension isometric holds fixed my s*** up

Thanks fam.

I did do leg extensions a few days ago and noticed it felt a little better.

I gotta squat today so I’ll see how that goes.

Why tf they playing Taylor Swift at the gym??
Shake it Off is a bop tho

Take it easy homie

3 ppl complimented me at the gym today feels good

tf damn

hate living in a cold area because that means you get sick easier also me personally during the winter i find if i push to hard during the cold szn i get sick very easy and it takes sometimes longer to get healed

then going back to the gym afterwords is a Payne in the ass

I run sheiko which revolves around squat/bench/deadlift

So today I did 7 sets of 3 deadlifts

6 sets on bench

Then back to 6 sets of deads

Then accessory stuff. Almost every day is double on one of the major lifts. It’s brutal but great for strength

dam, that's a lot of working sets

what about intensity, what % of you max

Powerful.

Ramped up to 75-80%

Did Squats and Deadlifs both today for 5x3 at maybe 80-85%

Tuff but great workout, I've been doing keto again and find that lower reps suit me better

If you’re on a cut lower reps is always the way to go

But also I just recommend lower reps on dead lifts in general. Squats too but not as much.

The more reps you’re into a set the likelier you are to lose form and hurt yourself

@Magenta tap in

yep.