Dec 8, 2023Chest and back 😤😤😤😤
Dec 8, 2023·1 reply
HBDUSABut also I just recommend lower reps on dead lifts in general. Squats too but not as much.
The more reps you’re into a set the likelier you are to lose form and hurt yourself
so how many reps and sets would you recommend not to hurt yourself and what would you substitute to do instead of squats
- HBDUSA 🇺🇸Dec 8, 2023·1 replyTrishtiza
so how many reps and sets would you recommend not to hurt yourself and what would you substitute to do instead of squats
Well I’d say find a program you like and stick with it. But I like 5x5 programs for beginners.
If you can’t do squats I would say hack squat machine would be the best replacement. If not that then leg press
- Dec 8, 2023HBDUSA
Well I’d say find a program you like and stick with it. But I like 5x5 programs for beginners.
If you can’t do squats I would say hack squat machine would be the best replacement. If not that then leg press
no i can do squats what i usually do is 3x7 i always try to get to that 25 rep mark sometimes i do like 22-24
Dec 9, 2023·2 repliesWhat's some good rock albums to work out to? Been mostly listening to Meteora and Hybrid Theory lol
- Dec 9, 2023·1 reply
No metal pls
Dec 9, 2023·edited·3 repliesJust getting back into weight lifting after an arm injury. Am I at a body fat % where I could do a lean bulk and not go through an ugly/sloppy phase?
Dec 9, 2023MalafeJust getting back into weight lifting after an arm injury. Am I at a body fat % where I could do a lean bulk and not go through an ugly/sloppy phase?
https://imgur.com/a/Th5xS5C
this the nigga that be making all them dumb ass threads ?
makes sense
Dec 9, 202351 weeks in…
hitting prs…
c ya…
- Dec 10, 2023
shoulders was crazy today, extra motivation from all the nice girls at the gym
Dec 10, 2023MalafeJust getting back into weight lifting after an arm injury. Am I at a body fat % where I could do a lean bulk and not go through an ugly/sloppy phase?
https://imgur.com/a/Th5xS5C
Nigga just hit the gym consistently you’re worried about nothing
Dec 10, 2023MalafeJust getting back into weight lifting after an arm injury. Am I at a body fat % where I could do a lean bulk and not go through an ugly/sloppy phase?
https://imgur.com/a/Th5xS5C
definitely
Dec 10, 2023DaParkDogWhat's some good rock albums to work out to? Been mostly listening to Meteora and Hybrid Theory lol
idk ab whole albums but danzig, metallica, the white stripes + jack white solo stuff have some gym bops
- Dec 10, 2023·1 replyDaParkDog
What's some good rock albums to work out to? Been mostly listening to Meteora and Hybrid Theory lol
- Dec 10, 2023!https://youtu.be/h-hFg9XiBpA?si=WTyH77j5Lz4jvAnu!https://youtu.be/uPugn_05Qac?si=06oKDyhm7zuR_SEd!https://youtu.be/BOTIIw76qiE?si=vw9BMtnbK3NFL0az!https://youtu.be/hkKSagYpf9A?si=Q5LtvtD018lEn9KH!https://youtu.be/DsixWMdScUI?si=zxf49b6C8bcxckdM_jesse
Thank you kindly
Dec 10, 2023🦵🦵🏋️♂️
- Dec 10, 2023
- Dec 10, 2023
need to be so cold i freeze ice…
- Dec 10, 2023
- Dec 11, 2023
bruh david goggins is f***ing hilarious this the funniest s*** ever
Dec 11, 2023Took a bad hit to my mental.
Tomorrow im going all out.
Dec 11, 2023Happy chest day
Dec 11, 2023·1 replyDaParkDogNo metal pls
- Dec 12, 2023·3 replies
I gotta say ever since I switched gyms, the amount of bad lil jawns in here is staggering, but I only care about the gains.
- Dec 12, 2023
Also if people can tell I lift even when I don’t take it seriously, imagine what I’d look like if I actually did and was disciplined
