Actually filled out a little book with my training log info. Got a bit sentimental starting a new book lmao

Shoulda got here earlier niggas done took ALL the benches bro

who got some fye leg exercises, wanna get a good pump today

Its joever my lower back hurts, probably not working out the whole week at this point its so over im done im killing myself

a week away wont hurt you brudda

u might even come back stronger

The best guys at this s*** take breaks dont stress ur still killing it

Thank you man, it still hurts tho cause i need the gym for my mental health too😭😭
Need to prioritize my back though, not risking another injury setting me back months. Gonna spend the whole week stretching and s***

I get it bro , i get antsy when I aint gym in a few days 😭😭

Use this time to catch up and maybe take up a game or hobby, the gym will be ready for you once your back is healed, s*** even look up routines/ meal plans too

A week break >>>> a year plus break if u mess ur back up frfr

Wym newly lifting? You just started? Or just came back or something?

If you’re a beginner lifter then you may be building muscle and that’s why you haven’t lost weight.

Also make sure you weigh yourself at the same time every day. In the morning after you s*** is a good time.

I purposely do Sunday/Tuesday/Thursday splits, previously Tuesday/Thursday/Sat/Sun but lowered a day due to my running schedule, because Monday is national bench press day.

I took like a year off so just started back up

And will do

That explains it

Your body remembers and your muscles will quickly recover their old size before you stopped lifting. So it might be a while before you lose “weight” but you’re likely still burning fat

@Tubig always snapping with the workout tips

good man

hit me with a good pre workout snack for a pump senor

lol I started taking the Ghost “Pump” pre workout. Non-stim no caffeine but gets the blood flowin

That makes sense cuz I’m starting to look better. Just the scale is acting funny

Thanks for the kind words🖤🖤

what would you guys say to a person if there just maintaining at the gym meaning you lift the same weight maybe one week you lift 10 pounds more the week after you life 10 pounds less what would you tell them to change

Hit percentages and follow a strength plan tracking your numbers.

Know your 1rm for compound lifts and align with your goals

ya i always try and hit the 25 rep mark like i would do 3 sets of 7 and then if i could do 4 more reps to get to 25

Are you going for hyper trophy or strength gains?

jus go and walk/run the treadmill itll b like goin fr

WSOTD:

Got up to 15 consecutive “real” push ups (20 on a good and I mean a GOOD day, rare atm.)

Best feeling when you feel yourself improving and getting stronger

please explain to me what hyper trophy means, for gains though sure why not