i also sleep on my side and in the morning sometimes my hand gets numb it could be i slept on it because i put it under the pillow or its off to the side but also every morning all my joints crack too i also lift mainly heavy all the time chest sometimes shoulders but mainly back and squats try foam rolling your back every morning and other areas and see how it goes

so a few nights a go i drank some green tea at around 430 and i could night sleep that night and it effected me because i only had like 4-5 hrs of sleep and usually i get 7-8 do you guys go to the gym with less then 5 hrs of sleep

also i took mega-z pills before going to bed and idk i got really hot maybe could of been from the zinc or something maybe b6 w.e but when i was trying to sleep i could not i was just lying there and it took me more ten 2-3 hrs to sleep does zinc,mag or b6 normally do this to anyone else?

WSOTD:

Jump roping outside with no gloves at 35 degrees is NOT smart at all 🙅🏿‍♂️🙅🏿‍♂️🙅🏿‍♂️🙅🏿‍♂️

Tbh I used to get terrible sleep and generally only got about 4-5 hours of sleep a night and still made it to the gym, but I’ve been able to get way better sleep this year since I quit nicotine

sick as a dog but lets see if i can get something in today

just when you learn where everything is they change the layout of the gym because it’s a new year

they moved three of my favourite machines into high traffic/visibility areas. I’m gonna be perceived now 😫😫😫

Like the most in one go yea

My record is 17

Rip

Day 2 almost done...

man i could not imagine doing heavy workouts the way i do it at the gym now if i only got 4-5 hours of sleep, Before when i use to work mornings id wake up at 5am to start at 7 and the night before i could never sleep on time i use to hate forcing myself i use to get 5 at most and at the gym i was struggling all the time

glad to hear you quite to

you must be young still and your joints are still good lol

Just turned 30

aite yall can have that last day of the month but it better not be as packed next time im here

seriously thinking ab getting my girl on creatine she started going to gym again and ive been showing her some of my training I think she could use a bit of muscle on her

WSOTD:

Came on at the gym, f*** it. It still goes

Back, shoulders, and arm day with the high reps sound great till you remember you gotta carry your water gallon back home

Random question but my girl wants to start working out and I'm trying to help her come up with some kind of direction. I thought YouTube fitness advice for men was bad but it's way worst for women. Anyone know any science based/accurate YouTube channels I can recommend

5 sets of pullups (12)
5 sets of Bent over Barbell rows (12)
5 Sets of strict reverse dumbbell flies (12)
5 sets of Upper bench press (12)
5 Sets of skull crushers (12)
5 sets of pushups (whatever feels good i guess?)
@DonJulio starting now

I gotta add skull crushers to my routine, I'm f***ing with everything else here tho

you are her direction…

waiting ass niggas…

always looking for tips…

not that far away though :

I'm doing

100 pullups
100 pushups
3 sets of 10 for upper and lower abs
30 min jumprope (boxing style)

youtube.com/@​annabellehayes

Just managed to do 100 pullups in 36 minutes

Day 3 / 30

why you doing so many