He wants to make sure if he’s ever hanging from a cliff that he gon pull himself back up

Doing a 30 day 100 pullups a day challenge

This 2

Very important to be able to pull myself up

dMN AFTER that do a 30 day leg challenge

can you do a muscle up?

Nah I need to try it

Prob squats haha

Boom Bap, Boom Boom Bap

WSOTD:

#BigStepper (i walk from my crib in Harlem to my dayjob in brooklyn 4-5 days a week regularly)

My weighted jump rope broke on tuesday :( gotta stay with the speed rope for the hiit for now

chest and triceps done

poppin my s*** need to sit on the toilet

🚽

I need some music or gym playlist recommendations for some hard s*** in any genre

Anyone ever tried Mr. Hyde?

Put youngboy spotify on shuffle. If the song starts with a hard piano let it play.

seeing the collarbones and upper chest pop out now

feeling like a bad bih

WSOTD:

My legs killin me dawg!

Man today got so many random compliments from gym bros my ass was flattered i was so happy 🥹

Pics?

i have a great trap playlist along with a dancehall one on apple but idk how to post he playlist on here

Copy/Post the playlist link

Im too insecure to post pics and truth be told im not huge really, maybe in the future

i tried copying it i cant post it

gym starting to clear a lil, the real separating from the pretenders

The real new year start tomorrow anyway twin

How much body fat do you guys get to before the cut? I’m around 20% rn, a little disappointed with the amount of muscle I’ve put on tho. Mentally I don’t really feel like I have much fat either.