Oct 1, 2025
o a i enever heard of?
Best way to download music in 2025
- o a i e 😶Oct 1, 2025·1 reply
@early i think if u let the bih talk the waiting for players is shorter
Nort 💫Oct 1, 2025·2 replies
wey
Tbh you can do higher reps at lower weights if you want as long as your failing
Failing on incremental weight increases ( over time ) is like the formula
i will say im definitely not leaving 4+ reps every set
so im not that bad abt it !
Oct 1, 2025·1 replyNorthow do yall go about reps/sets then? yall like 8 or no
I try to keep it 8-12 and what i mean try to keep it is calculate that with that weight i will do around that (well not calculate anymore because i keep progression but u feel me)
If i low ball and see i can do more than 12, i will continue till failure and keep it in mind for next session
Same if i try to up the weight and only reach 6 or 7, i will maybe next session try to lower the weight but work till 15 reps to transitionate better
- Nort 💫Oct 1, 2025
just 1-2..
BIG early ⏱️Oct 1, 2025·1 replyo a i e@early i think if u let the bih talk the waiting for players is shorter
yeah i was gonna tell u that
- wey 🍎Oct 1, 2025·1 replyNort
i will say im definitely not leaving 4+ reps every set
so im not that bad abt it !~3 a set is still a lot tbh
If you’re doing 4 sets thats 12~
- o a i e 😶Oct 1, 2025BIG early
yeah i was gonna tell u that
vee spiteful 🤣🤣🤣
- Oct 1, 2025Nort
too light
been wondering if ive been going too heavy all this timeIf u are doing good the technique (i remember u had a trainer so if its bad he will correct u)
That means u not going TOO heavy
That means u doing good
Oct 1, 2025THEREALHNDRXXFREEYeah for muscle growth doing 3x8 with the same weight, even if the technique is good means u are leaving a lot of reps behind
I think limiting urself to a number (in this case 8) its not benefitial, i think working on a range of reps its better
So u do for example cable raises with 20, and when u reach 12 reps (or more because its lateral raises crine) u try to up the weight next session
I think limiting urself to a number (in this case 8) its not benefitial
This fax
Lots of people follow routine numbers too religiously
- Nort 💫Oct 1, 2025THEREALHNDRXXFREE
I try to keep it 8-12 and what i mean try to keep it is calculate that with that weight i will do around that (well not calculate anymore because i keep progression but u feel me)
If i low ball and see i can do more than 12, i will continue till failure and keep it in mind for next session
Same if i try to up the weight and only reach 6 or 7, i will maybe next session try to lower the weight but work till 15 reps to transitionate better
ohh ok this makes sense
- wey 🍎Oct 1, 2025·2 repliesTHEREALHNDRXXFREE
Yeah for muscle growth doing 3x8 with the same weight, even if the technique is good means u are leaving a lot of reps behind
I think limiting urself to a number (in this case 8) its not benefitial, i think working on a range of reps its better
So u do for example cable raises with 20, and when u reach 12 reps (or more because its lateral raises crine) u try to up the weight next session
Lost all my gains and now im lifting half of what I used to
I will be back
My girlfriends cousin said I looked like a jojo character before
- Nort 💫Oct 1, 2025·1 replywey
~3 a set is still a lot tbh
If you’re doing 4 sets thats 12~
damn.. f***!!
- Oct 1, 2025Nort
damn.. f***!!
- Oct 1, 2025·1 replyNort
ive been tryna do progressive overloading with weight instead of reps cus i hate taking too long on an exercise
That can work rn that u are starting but will stagnate that way man
When u get deep time into gym, going 1 week into another one adding 1 rep is success. Dont fair taking ur time!
I will sometimes be +30 minutes in a leg press between warmup, aproximation and rest
- Oct 1, 2025·1 replywey
I explained myself after
read mfIm going 5 mi behind...
- wey 🍎Oct 1, 2025·2 repliesTHEREALHNDRXXFREE
Im going 5 mi behind...
back and bi day - o a i e 😶Oct 1, 2025wey back and bi day
every day is bi day
Oct 1, 2025·1 reply- Oct 1, 2025·1 replyNort
i will say im definitely not leaving 4+ reps every set
so im not that bad abt it !Next day try to do more
Not doubting u but reaching real failure is like a skill u train in the gym ong
- wey 🍎Oct 1, 2025·2 repliesTHEREALHNDRXXFREE
That can work rn that u are starting but will stagnate that way man
When u get deep time into gym, going 1 week into another one adding 1 rep is success. Dont fair taking ur time!
I will sometimes be +30 minutes in a leg press between warmup, aproximation and rest
Yeah the process is pretty slow but it adds up over time @nort
- Oct 1, 2025
Sore trap days are the worst for me
- BIG early ⏱️Oct 1, 2025o a i e
@early brah i landed that mf first try and it didn't count???
this challenge is the one of the worst, many like that
- Oct 1, 2025wey
Yeah the process is pretty slow but it adds up over time @nort
Fax This why consistency is key
