I sleep 5 hours a day, mostly after midnight with no naps inbetween.
I just learned how to sleep without being d***ged out, which is where exercising and reading comes in. At first I thought life without benzos would be a living hell but boy was I wrong.

as far as cigs go, I started smoking one cig every hour...3 cigs in 5 hours and just slowly getting rid of that habit. But tbh I smoke like a maniac when I wake up and drink like 2 cups of cofffee so it's still a work in progress.

I woke up one morning and decided to take bong hit that had tobacco mixed in (something I did often), the first 5 min was just a bad trip and then it didn't take long before my heart rate shot through the roof, never happened to me before. I was drinking a mix of red bull and vodka the night prior, that could have definitely contributed to it, still feel kinda high to this day (3 months later), really hope the feelings go away

I feel drained

Like nothing matters except whatever will distract me right now

Kind of depressed. Almost starting my 4th year of med school. If you count residency I’m not even halfway being done. I’ve been at this for so long if you count undergrad. “I’m so tired of being so tired”

dont give up its about winning the war not the battle man

i have to get a grip

life so hard i wanna just say f*** it and kill myself tbh, f*** trying to dig my way out of this deep ass pit that i’ve made for myself over the past few years

antidepressants are really saving my life; should have taken them since like 5-6 years ago.

take things day by day. seek professional help; surround yourself with family and friends. treat yourself, as much as you can, without worrying too much about the financial aspects. no one can love you better than you do. keep your mind on the here and now; don't wander your mind in the past or (supposed) future. treat each day like it could be your last. every dark tunnel has an end that leads to the light, eventually. learn from all mistakes and don't dwell on them. your life is precious - don't, needlessly, sabotage it. YOU ARE IMPORTANT!

should be getting this, anxiety and sleep medicine soon

Yeah gotta make some changes quick.

i feel so trapped

soon as i finish occupying myself with something it's back to reality lol

can't wait for these next two weeks

I go to bed at around 130 each it’s because with work and lifestyle and trying to have a regular routine sleep habit when I sleep on the weekdays I have no problem brushed I go to the gym in the morning then work after so I when I go home I sleep np, but some times through out the days I’m always questioning myself in my head will I sleep, I have had no problems with it it’s just always on my mind thinking about it and usually I get around 7 8 hours any advice you guys can give, ppl say I need to distract myself more or tired myself or be more social with my bed routine too I sleep in a room with no tv it’s dark and I lie there until I fall sleep to

i'm about to f*** up i feel it

so empty

feel like i cant connect with people anymore, feel like i’m doing something wrong.

spend the entire day self loathing

tomorrow is going to be awful

lack of experience makes me so anxious

🦋

I challenged myself not to drink the entire year

shut up