Motivation is pretty low yet managed to get in 4 miles in probably an hour fifthteen minutes. Shin splints although not getting any worse aren’t getting better either. It’s not all bad as this opportunity let’s me exercise some discipline since you can’t always rely on motivation. I realise some days I’m not gonna be proud of the results, and to not forget that consistency is my number one goal.

✅

fire

Focused a lot more on my pacing tonight and felt a big difference. I kept my pace between 9:30-10:00 for like the first 2/5 of my run. I noticed I had a lot more energy in the second half and I was even able to jog up the entire hill that I usually have to do a least a little bit of walking on. I didn't even end up walking until the very last corner of my route but that was mainly because the top of my shin/bottom of my right knee was getting a little irritated so I just took 15-20 seconds to let it rest before picking right back up and finishing strong.

F*** you are FAST!

My pace is 10:00-11:00 on long distance. I basically focus long distance.

Did the Chattanooga Chase (TN) route today (Five miles, all hills) and god save me it was so f***ed.

I be running off pure spite 🤝

handshake emoji back atcha

my dude

i do the same

twin fr

fr refer to post above

my friends and i run together and they're a bit faster

but we did this course with hills that's for monday...

pray4me. 700ft elevation gain

damn near collapsed

700 damn..

elevation gets me tbh, but my route it pretty flat tbh

yeah same here. i love a good neighborhood or park route. like decent elevation and consistency. ill see if i can get pics on day of so u can laugh at it

bet

Anybody have tips for increasing pace? Been stuck at around 5 mins per km for months now

Woke up with a pinch in my knee rip.

i took a break on running for a few weeks and my resting heart rate went up from 49 to 56 (poor diet probably didnt help either lol)

First run in the new shoes

Felt like s*** on this one

You try doing intervals ?

I'ma join the run starting june

Nah, I do need to switch things up a bit tbh. I mostly just run 6km around a track at around that pace. Also need to switch up my shoes, I'm using a basic pair of Nike Joyrides I've run around 150km in

My previous longest run this year was 3.09 miles. I was thinking about my crush and just kept runnin