🏃‍♂️

My 2nd run on a track, it felt great I really didn't even feel tired at the end and I wasn't breathing hard either. I felt super light. I put a lot more focus on my pacing and it worked, look at my splits

You alright?

Yeah thank god my knee feels straight. Been hooping full court no problem. Might start jogging again. You got any tips to ramp up? I find it so difficult once I’m out of rhythm

Glad to hear it

I think you're talking about just getting back into the habit of running regularly but I'd recommend stretching regularly (think this is super important for you) and having some kind of cool down after you hoop (walking for 20 minutes after and walking/stretching in between games if you're running 5s)

Also if you can and have access I'd recommend so swimming too - great for getting in shape and way easier on your body

For just getting in the habit of running I'd say try not to immediately hold yourself to whatever you were doing before the injury - mentally or physically.

I'd say just get out there for a mile regularly to just get back in the habit and build from there

habit building day

Running routine started again this quarter let’s gooo

Good ass advice brodie

Yeah I meant getting back to running. It’s been a cool minute but I want to start running in the mornings before work again. Gotta get that Nike app back in

Preciate it heavy and yeah I realized that after the first half of what I wrote but I think all the maintenance/care for your body stuff is important in general and especially important for you considering you haven't run regularly for a while and dealt with an injury recently

I've been going on 8-10+ mile walks a few times a week in the mornings and what's pivotal to making that happen for me and I think could help you with getting back into it with morning runs is making sure you go to sleep early AND get quality sleep on the days you want to run in the morning

When I make that happen I'm out for my walk no problem no later than 4:30

Wanted to go on one today but f***ed up my sleep last night

Bro I wake up like death every morning. You do those length of walks? You recovering from an injury too?

Man you gotta get your sleep right if you're trying to get back to morning runs and just in general to have your body and mind at its best

How's your sleep hygiene?

And yeah whenever I manage to get out in the morning for walks I try to do somewhere in between six and ten

Not recovering from a physical injury but I've been through a lot of severe trauma and life threatening situations over the last few years so it's extremely hard to do things so for now I'm just keeping it at walking when I can manage it in the mornings

I sleep thru the night. Idk I’m just not a morning person

Oh I feel you. That’s good you’re being proactive about that s***. Were u a runner prior ?

Nah not really besides short spurts here and there

Actually really prefer super long walks and hikes

Getting those miles in 💪

Need to start hitting h hikes. We got some nice areas around in the bay

Gonna give me a reason to cop acg

Name of app?

Best feeling of the day for me tbh
After 3.5 mi

nike run club

Running is addicting

My body not recovering fast enough for me to do it everyday

When you’re in the zone on the treadmill and good song comes on

Best feeling

cant just get out and run, ridiculous at this point

I wish I were into running I hate everything about that s***

Gonna cop the peloton tread+

7 Miles Friday
3 Miles Saturday

but now the heatwave in the UK got me stuck for a minute over 100 degrees fahrenheit in wales my ass gonna be barbecuing out there unless i go at 8pm +

week 4 of couch to 5k also i took up a nicotine habit