I need to upgrade my running shoes

Which one would you recommend?

rain all week cant run

Been ramping up to jogging two miles at a time. Tips on making the jump to 3?

This is my issue

Skipped a week 😆

A week is ok, but keep the miles up

hoka bondi 7 are super cushioned but I like them. great for winter, great for summer, they look kinda big on foot though

post covid recovery 😮‍💨

gonna come back stronger tho

Didn’t wake up early enough so I’m about to run in 90 degree weather again. I’ve heard that’s it’s unsafe but never had any problems doing it. I’ve just always made sure I drank plenty water beforehand

you should be fine. you know your body better than some dudes on the internet

basically mandatory for me running in the summer in Texas

Yeah tbh we built different down here

💪💪💪

ngl tho it was nice af when it rained and wasn't that hot

I was ramping up before getting smacked with covid two weeks ago.

Might try to run a quick mile or two today. How was your first run back? If that’s it then damn bro

nah I had like at least 2 or 3 where I had to walk like half lmao

heat also killed me

that one was on a cooler day so it helped

I feel that. Ima feel like a snail I already know. That covid fatigue is trash

ya it sucks fr

hope u have a speedy recovery tho 🤝

😮‍💨

The difference between running at day and night in the Arizona summer is massive. Managed 5 miles tonight albeit at an easy pace but 5 miles nonetheless, which is my longest run of the year by a mile

Wish i had the knees to run like yall

Want to get back into running but it gave me quite bad shin splints a couple years back.

Any tips how to lower the risk of getting shin splints?
That s*** sucked.

uhhh I got them for a sec

now I just make sure I warm up before I run

I just use a 5 min YouTube video

hit 1K miles and i'm down 80 lbs