Shiiiiiii didn't know this was a thing, been hitting 30-50 a week based on where I'm at training for the past couple years, signed up for my first full in the fall after doing a handful of half marathons

Nice! What city’s marathon did you sign up for?

Philly

Tough

Running isn’t my main thing (hooping is) but I love to do it on the side.

Also I’ve been using a foam roller for the last few months and it’s a game changer

I just got a foam roller, but having a bit of trouble with what to do. YouTube hasn’t been super helpful. Do you have any recommendations?

Nike Run Club App is nice

The beginner guided runs made me go from hating running to loving it

Literally same!

hate running but love run w the wind

highly recommend if you like running and anime

Skip to 11:20 I do something pretty quick and simple like this guy’s routine

This also

Ol Fayettenam ass nigga

i should 100% do it i became bit unfit

you know i will tomorrow i will report back

Ran 4.2km this morning, no sure what that translates to in miles. Rate is run further if the area wasn't just a bubby of hills limited together.

been having these weird back spasms when i run long distances since i was like 16. Really affected my exercise routines smh

what even compelled YOU to click on this thread

Ready to run after work

Been building my stamina back up, wanna see if I can run 15 minutes straight on the treadmill again

Treadmill is cool but running outside hits diff

You a nerd P

KTT’s Antagonist

i need to learn how to run again at some point

Creasy you a hoe

Factsss. Getting my stamina up first and then I'm going crazy along the lakefront