i think i'm gonna commit to Zone 2 training this year, don't wanna hurt my knees

u could

this one was tough...

I miss the grind

soon 🤞

Tomorrow 🤭

Another 3m tonight for me.

I'm so happy getting back into this since my ankle injury last summer.

folks i feel the need for speed

i will be running today

thank you for your support

recovery bros 💚

hype

hype!

#WelshStrong

what surfaces yall niggas be runnin on mostly

Roads, Terrain, Woodland, Grass

mainly road

I feel blessed to live in a city with copious amounts of gorgeous running and biking trails I can do straight 8 miles without looping on paved trails. Did a 7-mile in 51:10 the other day felt amazing

I ran competitively in high school and college and then stopped for years after college because I was so sick of it and burnt out. Now I'm getting back into it and I love doing it for no pressure. Greatest way to start the day ever

Gotta start running more. I’ve been going on these late night walks, as well as taking walks on my lunch break at work. feels good moving my feet especially considering how lethargic I feel at work

track or xc or both

also what city is that fye

both I was distance the whole time. 10k on the track makes me wanna kms

and it's minneapolis, lots of lakes and parkways

i just can't do treadmills man they are supposedly better for the joints, but it be so boring. 😴

running in woodland and surrounded by nature

respect

as someone who was pretty competitive in HS ik some folks who ran distance in college and those time standards are insane cant imagine how hard those practices were

looking back i'm like why did I even do any of that. but it feels cool to be at the height of your potential for a bit. thankfully I was not super competitive so it was mostly just fun for me

Running is supposed to be fun, well for me atleast it's not really a hobby if you don't enjoy it.

I see it as a great way to stay in shape, socialise, and just enjoying the experience

What’s the tips for foot injuries I know y’all encountered those