I actually didn't get injured ever. But I would try to identify what's making it hurt (stretching, pressure, pounding) and try to avoid that at all costs. Icing can be really helpful. If you have insurance or can afford it (I'm American lol) I would urge you to go to a doctor because you don't wanna mess with your feet.

If you're worried about stopping training due to foot pain swimming is a good substitute

You’re a lucky man. Yeah I’ve been icing and massaging and s***. Seeing a doctor don’t really do s*** man. Last time I went for a knee injury she basically eyeballed it and told me to stretch and if it’s not better see a PT lol. Unless I absolutely destroy something it’s pointless

lmfao healthcare man if it persists and gets worse it might be worth seeing a specialist or a sports medicine person. I mean f*** it even going to your local running store and asking the workers might give you more insight. They're typically runners too and love to talk about that s*** without necessarily trying to sell you stuff

need new shoes I think

Yeah ima cop some real shoes soon and hit up a store. Even if it’s anecdotal advice it would be cool

I def will go to a specialist if it gets bad but so far rest has done me fine

Anyone know some sprint routines?

What we coppin

ima prolly jus go get fitted and see what they suggest

Gonna do the same after i get over this flu

cop the balenciagas

one of my fav post-lift sprint sets is 12*2 minute sprints at 75% effort with 45 second rest

maybe a little long to be considered sprints idk

i also like 8*400m at 85% max effort with 45 second rest

my feet would be finished

You’re built different though

true I ran with air max plus for a minute lol

Lmaooo that reminds me of my friend that said he jogged in af1’s

Psychopath s***

😭 bruh

the air max plus weren't too bad tbh, just heavy af

honestly rest and relaxation, you might just have to take the L on miles

Wym L on miles like hang it up??

nah nah just let your body rest fully, for some reason i thought u meant you were gonna try to run while injured and i was trying to say that that was a bad idea

I miss it bro

4 days straight of zone 2 training

Colder than a witches tit outside

lets run hell yeah brother