now that's a run

mf like me woulda ran .01 more mile 😶

Keep going b 👏 👏

you got any races or marathons lined up for this year?

demon szn out here fr fr

not yet, jus tryna ramp up consistentency for now

ran last night 2 but forgot to post

Think I got that s*** thunder was saying sga had when they were tanking last year. Plantar

aw man bro that sucks

I been trying to work on my form and avoid heel striking bc im scared of injury fr lol

Oh sign me up. This is just what I needed for accountability purposes.

Ran 1.3 on the treadmill. Ended up coping brooks ghost 15 and tbh I’m starting up a little. Still not 100 but I’m getting there

heel striking really dont matter. probably at a marginally higher risk of injuring something, but doesn't necessarily need to be changed if you're working on other aspects of form first

hm

ima see if i can get new shoes this weekend tbh

hope your progress goes well 🤝

Been doing a lot more HITT, love it, much more exciting and fun

id always recommend a midfoot strike but i dont think it's important enough to matter. i had a teammate in college running like 70-80 miles a week heel striking and he had like a 15:40 5k or somethin

but by all means switch if you want to

Like what

You would think that I am Iranian

I'm going to start running every Saturday. slow and short because i have metal in my knee. but I'm going to do it

baby's first run in over 2 years. knee hurting a good bit by the end and my heartrate all high, p clear this is a movement practice i need, just gotta continue to ease into it real gentle like. might need some new shoes too since these nikes like 8 years old lmaoo

Yeah bro be careful with the shoes it can get you hurt

yeah since I'm prone to injury and my knee still not 100% after the surgery i think some new kicks definitely needed

need to get back. did a half last year. miss it

<3