tf kinda shoe should i be gettin

im thinking some middle of the road type thing? not some barefoot one or a crazy plush one either

feel like there's so much discussion on how to run like where the foot should strike n all that. help pls

Go to a run store and try s*** on

Could be annoying ordering online. Sometimes it’s good to size up a half depending on the shoe

ye thats what imma do later today. like at a proper local running shoe store spot. just figured id ask here first as well

i stopped by the spot on my way back to work from therapy and got sum brooks ghost 14s cuz they was on sale

looking forward to doing some slow miles down by the river in these fellas as the weather continues to warm

knock all this tar out my lungs ukno

anyone got tips on improving cadence

Back into it after injury

hit a lil 1 miler on monday, easing back into things now that my pain not so bad. went to the river to do it which was way more enjoyable than pounding tarmac around my bumass neighborhood. gonna go again after work today

I signed up for the marathon in October I ran a half on my own a couple weeks ago and got 1hr 31m and felt good, but I was definitely going hard. I'm super excited

Bloody nice work mate

Did you

huh?

oh im still at work foo

My fault King. Timezones and that

do u run

guys ive been running just not posting

I run a bath and my mouth 😂

Proof?

we been knew that

Femcel Drake would be interesting

Lol bro I thought this was one run

Got shivers

You run twice a week?

man runnin like sumn chasing him, respect