if you keep at it and dont strain yourself it'll come in no time. I went very hard last year and got injured so i skipped like 6 months before going to the doctor and figuring this out. getting back into it now and thats a good threshold, especially with gym 3 times a week

My feet hurt

Dam that would piss me off if I get injured s***. Thanks for the reminder, cardio + gym undefeated combo

Joe Budden Podcast member

Hybrid training is goated fr

I need to get in the gym I want to put some weight on my chest

just hit a great hybrid session. started with a weighted run near zone 3, then immediately into strength training, then more conditioning, then more heavy lifts, and ended with a weighted run back home

Such a chore getting back into it but I need to

Feeling good at 5k gonna go up to 5 mi tomorrow

all these dudes on strava with 230 runs recorded and 3465 kilometers ran piss me the f*** off how yall knees still working bruh

this the dark side of all social medias man. ya im calling strava a social media lmfaoooo. comparison just steals your joy, makes u feel like u not doin enough or whatever. gotta focus on your own s***, compete against you of yesterday yfm

My old coworker was like mid 50’s bruh would be hitting these crazy trail runs and hikes on top of road running. Bro put me to shame. Seeing his Strava made me sick

Foot hurts so bad I think I need new shoes

Just copped some saucony’s after a lifetime of Nikes. Feels good so far 10 miles in

Yea I’m gonna go to a running store and get fitted, did that for these too they’re just old

switchin from nikes to brooks was the same for me. mad nice

goated activity

The only Nikes I’ve been told are worth giving a shot are the Invincibles or the Super Shoes. I’ve got a pair of their goretex trail running shoes for days that it rains that are nice.

little 2mi in the 99° heat not bad

gonna run again 3x a week

Never ran in my life but started hitting the treadmill every other day a month ago. I’ve done a consistent 6mph on the treadmill every time bc I wanna get my endurance up. Couldn’t even go a full mile when I started but im up to 3.8 mi in 38 minutes, am trying to get to 4 miles this week and hopefully do this charity 5k thing w my homeboy

Run outside it’s better

Yea running on a treadmill to running outside is like a whole other battle lol

One mile on the treadmill feels like a 5k outside to me. It’s easier on the body for sure but the boredom really gets to me. Can’t get over the mental barrier of basically being on a hamster wheel lol

Haven’t ran seriously in a minute and just hit a 19min 5k