We’re back

been running away from my trauma all my life

20 mins 5k as of this week

Getting closer to my pre-covid pb. I'm God level again

crine.

i got fitted for shoes

turns out i was wearing a size and a half down from what i should have

ended up getting GTS Adrenaline 24 but the ON they showed me had such a nice colourway (white with pink/green accents)

Go with the ONs or whichever you are really feeling next time. Imo shoes are still only 10-15% of your performance the main thing they do is prevent injury (during run and your recovery post-run). I dont undermine the drip factor. It can do wonders cause you feel great since you really feeling yourself because you look great and that positivity carries on to how you perform

Now in the world of the competitive that 15% of course can be a big deal. But for great many people it's not a must have/do

Yeah for sure next time, but i went with triple black gts so i can wear them casually for work anyway

ONs had this weird feel where it would propel me forward and i prefer being more stable

Yeah the right colorway can be a differentiator. Too many running shoes have wacky combos going on lol

I see that's the shoe drop is what they called. the propel feeling ones are the trend now but the zero drop ones can be amazing. It is a shame cause many brands dont really make them so they becoming a niche

Just getting back into running.
How do y'all run when it's warm and humid out?

I been running on a treadmill for a few years now cause I hated running in the heat

But I had a baby recently so treadmill isn’t an option right now cause I don’t wanna disrupt the sleep schedule, so I started running outside in the heat and it surprisingly wasn’t horrible

Hydrated a lot before and after, threw on a podcast, tried to run under as much shade as possible

The Vomero 18s feel so nice to run in

Streets saying run club is the new tinder and

How do u deal with the heaviness on your ankle after you run for some time i think my form is just way off

Been running 4 miles 3x a week in my neighborhood.

This summer been mad humid and I get so f***ing nasty but I just love doing it during my lunch breaks.

Uphill sections can be brutal. But if I keep a steady pace and don’t push, it is doable. Feel amazing after it’s done.

🧊 and 🛏

hope they got showers at your place because doing uphills on a lunch break gotta be unpleasant

lmfao im a f***ing disgusting mess post runs i go in the shower ASAP. i skip my morning shower on run days and just do my shower routine post lunch run

I had to change both my form and my shoes, no more heavy ankles.

Oh and make sure you warm up properly

I like that anime called run with the wind

What does it mean to run

I would recommend some walking on the days that you don't ruin even if it's 2 miles just for your feet to get used to impacting the surface.

Been going on long, slow runs this year. I did my first tempo run yesterday, it was ass but I did a good job pacing myself. Gotta do more of those I want to get faster

for how popping running has been everywhere its kinda crazy this thread isnt more active

ktt is not middle class like that?

Be the change you want to be on ktt

thats fair but each time i wanna talk running i feel like i lowkey doxx myself. anywhos my first running vest is otw and im about to feast on some of these trails i got planned

i'm a working class guy one finished 71st on the last parkrun out of nearly 400 runners

Middle class been slipping