Sleeze

10mo

@plants can I go vegan without being hungry and while spending a similar amount towards groceries as I currently do? Lets say around $400 for me and my girl combined.

plants

10mo

absolutely bro

what you're looking for is foods that rank high on the Satiety Index. aka foods that "stick to your stomach" and leave you feeling full for longer. a combination of protein, starch, and fiber are the big things that determine how satiating a food is

below are a few links to give you an idea of what foods to look for.

http://ernaehrungsdenkwerkstatt.de/fileadmin/user_upload/EDWText/TextElemente/Ernaehrungswissenschaft/Naehrstoffe/Saettigung_Lebensmittel_Satiety_Index.pdf

https://www.bulletproof.com/article/satiety-index/

https://strakernutritionco.com/nutrition/common-foods-satiety-index/

what takes the cake is potatoes, beans and lentils, oranges, apples and bananas, whole wheat pasta, oatmeal, brown and white rice, and popcorn lol. none of these are particularly expensive, in fact many are traditionally some of the more affordable foods on the market.

might take a little while to figure out meals you like with these ingredients but forsure you guys can make it happen!

Experiment626

1y

If you have a Planta or Planta Queen by you, go