Even most non-packaged stuff is on there in like a generic form. It won't be spot on but it's close enough. But for whatevers not on there ya just google it and add it yourself.
As far as a specific # of calories burned in a day I can't help you there I've never really paid any attention to that. The TDEE should have a section at the end that lets you choose activity level and it just adjusts it accordingly & then you don't really need to worry about it. If you're working out that's good enough. Even if you're not you'll still lose fat but working out just makes it a lot easier/faster

its the only thing you need to work on your abs, like others have said in this thread its mainly bf percetnage that contributes to getting visible abs

In the winter, I make one big thing of lentil stew every week that I can basically eat for lunch and dinner. Lots of protein and s*** in there. Super healthy stuff. This summer I’ve switched to a bean salad that is a pretty good substitute when the weather’s warm. When it comes to work out routine the main thing I’d suggest is consistency. In my experience, commitment to a daily routine really changes things. Also if you access some weight to add to your exercises it rly helps.

I just want six pack to complete my physique

Mostly all my life, more prominent whenever I workout regularly obv

Vegan diet

I workout everyday now

Don't really have an answer to this one, bc it was always motivation-based for me. Working out consistently just finally clicked and resonated with me.

I have a six pack now so I'm going to see if an 8pack is in my cards

they’re gonna think you’re trolling but it’s that simple lol

Abs are all about low body fat percentage. Cut your weight and you will get them

I don't have a 6 pack i have a keg

Flab boys itt

for me
throw some oregano, adobo, red pepper flakes, and lemon pepper seasoning
oven baked 30mins
pan fry
depending on how thick the meat is (pause) you might need to pan fry for a while but i would tear open a piece and check for flakiness

very flaky=done
not so flaky=cook a lil longer
not flaky=keep cooking
hope this helped

here are some
onceuponachef.com/recipes/restaurant-style-pan-seared-salmon.html
evolvingtable.com/lemon-pepper-wings
ifoodreal.com/healthy-mac-and-cheese
i tried this before its good af-->allthehealthythings.com/cilantro-lime-chicken-thighs
all i could get of the top of my head
but search "healthy ____ recipes"
salmon, chicken, beef, etc.