Everyone has abs so I assume you’re trying to get a six-pack. If you’re exercising just to get a six-pack I’m gonna tell you right now, it’s not gonna work out.

Some people are genetically disposed to being able to get visible abs very easily. My little brother has had a six-pack since he was like 13 and he barely even exercises. Just exercise to look better and feel better and whatever happens will happen. Some people will just never get that look no matter how hard they try.

damn nigga he was just asking

..wait a minute, does op not have abs? is he trying to sneak into our meeting? @op

sounds like you were born for abs brother

A clean diet and doing cardio everyday while also weightlifting. I’m jealous of my friends who have naturally low body fat % because they don’t have to put in as much work

all facts

I have abs but they are protected by a fine layer of stored energy

this nigga spittin

what’s a guy gotta do to get some pics am I right

I got abs.

They just covered in fat

What do you want

😂😂😂😂😂😂😂😂

salmon is also the only fish i know how to cook

most important thing I learned is that it's WAY more about diet than it is exercise. count calories/macros makes it 100x easier - i've never been able to get them without counting. I've lifted for 11 years and almost never even do abs (tbf tho I don't really keep them for very long when I have them I'm usually more interested in bulking up)

used to be a personal trainer lemme know if you have any other questions.

ktt2.com/official-fitness-gym-thread-270

Both of my brothers were literally born with a six pack. I was the only one destined to look like a gorilla so now I just embrace it and get f***in huge

join the body building threads you f***s

What would you say is the best exercise for chest? I’ve mostly just been doing bench press but idk if that’s enough

pull ups are good i heard

Depends on your experience level. My chest blew up quick af from benching a LOT (like a disproportionate amount of chest days tbh - caused other issues wouldn't recommend) but it took a while for my body to really benefit from that much volume.

I think the better move is probably still doing a lot of volume but mixing up what you're doing. I do a lot of dips, cable flys, straight pulldowns and different angles of db/bench pressing & just hit all the different angles.

everyone has abs, they’re jusr covered by fat. lose weight, train them a little bit…congratulations you have abs

use an ab wheel

Yeah probably but I suck at those bro I’m 6’3 and 230 lbs and like 60% of my body is just my huge legs

It’s not that satisfying doing pullups when I can only do like 5 and then I have to rest