i.e. you’re not going to bench 330 in a year and worrying about muscle rn is counterproductive to what you want to do. there’s a reason people slim and then bulk. and it’s because as far as i’m aware fat doesn’t really turn into muscle it turns into water from exercise. you’re not gonna magically recomp into 250lbs of pure muscle by going down from 330 you need to get to a place where you’re feeling more comfortable with your weight then consider muscle training

anything under 6 flights take the stairs rather than the elevator

It's not an all or nothing thing tho, you can chain having french toast with going to the gym for instance, at least as a stopgap thing for now you know? As long as you moving slowly in the direction you wanna go.

Coming home from work can be the signal you cook a more healthy meal or something. Watching sports can be what you do after you make the food or after you go for a walk, or before/after a cold shower or whatever.

You tryna do a 180 but it's gonna happen one degree at a time. Say one degree a day and in 6 mos bam you're reversed. The time will pass anyway so it doesnt matter if it takes a long time, its what you do with it that matters.

Kindle gang too, s***s goatd (i should use mine more tho )

You right, you right.

Just need to take it one step at a time. Appreciate it bro

330

okay lemme not be mean and just say he gotta sweat it off this whole winter, and replace lunch with fruits or a salad only

god forbid you try and be helpful

Ktt fit club I'm here for it

Intermittent fasting has worked for me in the past @op

I’m 6’5” bro not 5’2”. I look mildly overweight, not obese

Walk
Diet
PT
Diet
Lift
Diet

You wouldn’t even be able to tell if you saw me in person. I’m 6’5” and broad shouldered.

walk everywhere, no its not too far

I work 45 miles away from my house lol.
Although if I did that walk, maybe I would lose the weight pretty fast

Walk 10,000 steps a day
Running is awful especially when you’re overweight, so you’ll always dread doing it and never stick to it. Walking is easy and we do it all the time, just do it more

Try to stand up more

Take up a fun physical activity of your choice. Personally mountain biking looks fun as hell to me but I have to save up for a good bike.

Find something you enjoy doing is all

Also intermittent fasting is a cheat code. Basically only eat your days worth of food within an 8 hour window and fast for the rest. Anything above 50 calories breaks a fast, so no creamer or anything if you drink coffee

You don’t wanna be skinny fat so after cutting fat, definitely get into lifting weights
@firelord

It’s SO important to take small steps over a long period of time to ensure that you make those changes permanent. Doing too much at once never works in the long run

Skating/walking will do it

yeah mate get up 12 hours earlier

Listen to podcast or bump new music while doing so to multitask

Walk fast 5 minutes, 5x a week.
Then 10 minutes, 5x a week.
Then 15. Then 20. Then 25. Then 30.
In two to three months, you should be able to take quick walks lasting 30 minutes.

Next step: Quick walk 5min + jog 1min.
Next step: Muscle workouts + short jogs

Go slow. Slow and steady. You should be able to hold a conversation

190 is real skinny at 6’5. I would aim to drop 100 lbs and hang around 230 to maintain some muscle.

What should you do if you're skinny fat though?

Build muscle by weight training

Cut sugar/limit carbs and try intermittent fasting on a deficit. 🫡