Dec 3, 2023get into finding new parks and trails in your area fr
Dec 3, 2023
FirelordHappy to say that 1 year later I have dropped from 330 to 250!
Keep going. Good s***
Dec 3, 2023FirelordHappy to say that 1 year later I have dropped from 330 to 250!
KEEP IT UP 
Dec 4, 2023FirelordHappy to say that 1 year later I have dropped from 330 to 250!
give me some tips on how to get out of sedentary lifestyle
Dec 4, 2023FirelordHappy to say that 1 year later I have dropped from 330 to 250!
W, congrats
Dec 4, 2023FirelordHappy to say that 1 year later I have dropped from 330 to 250!
Thats a crazy improvement. Cant imagine how hard accomplishing something like that is. Congratulations
Dec 5, 2023Literally just go for a walk lol
Dec 5, 2023FirelordHappy to say that 1 year later I have dropped from 330 to 250!
good s*** cousin, keep goin
Dec 5, 2023
lil ufojust go out for a walk through the neighborhood
Dec 5, 2023FirelordI have a pretty sedentary lifestyle. I’m 6’5”, 330lbs and I’m looking to slim down over the next year or two to 190lbs for health reasons.
I want to slowly change this, I know I won’t stick to it if I just start running 5 miles today.
Is there a good way to slowly build up to more activity. Something where I can tangibly meet goals and then raise them once I consistently meet them.
Any advice?
Walk for an hour minimum every day.
All the time you spend finding new music/podcatss every day just save em. DONT LISTEN.
Then when you go on your walk you get to hear what you've been wanting to hear all day.
Easy motivation to get out n get going,
and the time you would have just listened right away is now stacked.
So rather than your day feeling shorter, you feel like you're on the verge of it being as equal as it was previously.- Dec 5, 2023Firelord
Happy to say that 1 year later I have dropped from 330 to 250!
prada u bb <3
Dec 5, 2023FirelordHappy to say that 1 year later I have dropped from 330 to 250!
Real s***
Dec 5, 2023·1 replymissionary gave me a six pack no lie
- Dec 5, 2023andrea bocelli
missionary gave me a six pack no lie
i switched from backshots to missionary and lost my gut
Dec 5, 2023lfg dude i get so hyped up when people actually stick to s*** like this
ghosting ®️Dec 6, 2023FirelordHappy to say that 1 year later I have dropped from 330 to 250!
goat s***, next years progress is about to be crazyyyyy
Dec 6, 2023absolutely nothing will work until you stop making excuses and commit yourself 100%