Tired of laying in bed for hours with no results getting pissed off, its so frustrating not being able to get some rest even though I'm tired as hell. Any insomniacs with some pro tips on here?

Three m’s bro

Melatonin
Marijuana
Masturbation

Marijuana and masturbation keep me awake believe it or not

Finna search my cabinets for some mela tho

there’s this thing i read they do in the military where they try to feel every muscle in their body while they latin down on their back and flex each muscle individually and by then it will make them tired.

for example flex your entire face then try to feel every muscle in your face and relax them. it helps me surprisingly when i could not sleep at all

everydayhealth.com/sleep/insomnia/tips/guide-to-relaxation.aspx

Jusr drank some tea now ima try this, thanks

have you tired beating ya meat?

nyquil

F*** my life

Meditate

Don't do this you're gonna wake up tired and irritated

J cole disco

Reading works really well. No technology just you and the pages

Not an insomniac though

DoctorBoner

I vibrate my leg

not even, do this and when you wake up beat ya meat again and you’ll be ready for the day tbh

Brush ya teeth before you sleep

Pop 3-4 benedryls (depending on weight) and staying awake is no longer an option after 45 min

A lot of people don't know Benny's are like sedative anxiolics. Basically baby X**** just not fun to get high on

But I think if you do it everyday you get addicted as in you need them to sleep. I use them in a pinch

@op

This truly helps me

Jack off

Yeeep samee

I count my breathes and slow my breathing down to induce sleep.

listen to video game speed runs

i usually put on a long 2+ hour speed from from GDQ

Hold up

Some of you go to sleep with a stank breath and dirty teeth?