listen to illmatic....its so boring i fell asleep 30 seconds into track 1

I have those bandanas that you can stretch and wear them like sleep mask, s***s underrated. Feels like a blanket for your eyes and beats the traditional sleep mask design in many ways

Often do this when I'm out travelling and sometimes at home cus it helps with dry eye. I wouldn't do it when I have smth important planned the next morning tho cus it effectively losing on one sensory, it might as well be training for when you become blind haha

topdocumentaryfilms.com

Find something on here. Some interesting documentaries but some of them can really put you out

I forgot benadryl be knocking mfs out. Also forgot I had serroquel for sleep that I can just take but that zhit keeps me out for like 12 hours

Meditate or pray. Melatonin. Don't eat super late, try to make sure you've gotten everything done for the day so you don't feel guilty.

Give yourself appropriate time to wind down: wash your face, brushing your teeth, get into bed with your phone shut off and just read.

I can tell some stories about f***in seroquel.... Mf psych had me on 400mg a night for like a year and I was sleeping up to 18 hours a night

Mentioned at a party jail birds snort it to get high and a b**** stole one and popped it and was dead on my couch in 30 min. Had to carry her ass outside

Lmaoo man I think they prescribed me like 75 mg which was already way too much for me but even taking 2 makes me sleep mad long. Never knew people got high on it but the first night I did take it I felt like tingly and s*** lmao so that makes sense

I don't think anyone should prescribe over 25 (maybe 50 max) mg because it will f*** your sleep schedule up so much.

It's a good anti psychotic but who tf needs to be taking anti psychs if they aren't psychotic? Bad for the brain and there's limited research on how it even works

I switched to olanzipine which also helps me sleep but much lighter. Also made me gain 100 pounds...

don’t move. like, at all

after a few minutes you start feeling weird and kinda tingly, like your body wants to move, you’ll be a sack of bricks after about a minute

takes a lil longer at first but it works like a charm

sleep paralysis though

Ima try this. If I get my first ever sleep paralysis demon as ferris mentioned, you'll be hearing from me.

demons only real if you think they are

Yeah its weird they use an anti psych fot sleep, and the serroquel made you gain 100 pounds or the olanzipine? Im overweight as it is i aint trynna gain no more weight

Man my body ve f***ing me up i get like right to the verge of falling asleep and I just flip to my side like a reflex it pisses me the f*** off.
But I fr lay in the dark with my eyes closed for hours sometimes and I can't sleep

So on seroquel I prolly gained 30-40 pounds and on olanzipine I then gained 70-80 on top of that

I was skinny as s*** before taking anti psychs and now I'm legitimately obese. Size small to XL. Went from like 125 to 245 I think but I lost like 20 pounds the past 2 months (IM). I've been on olanzipine like 3 years now and seroquel 1 year before that.

These 2 meds are specifically known for weight gain, like it's their biggest side effect besides blacking out and s***

I really, really advise against using these meds for sleep. I would reccomend trazedone first and then there's other Z class d**** to try. Rameron is good too. If you don't mind getting high asf before you sleep there's another med I can't remember the name of but my buddy who has celiacs swore by it(edit - Lunesta) . Not ambien, used to be on that too and I would black out and eat the whole script and wake up like wtf happened

Im bi polar and it made me an insomniak. When I was undiagnosed they threw so many sleep meds at me lol didn't know there were underlying issues

Bump some J. Cole @AP3

Blonde always gets the job done

You know KTT holds Blonde as one of the Holy Grail albums bruh be careful

we need a dislike button on this site

I’ve already felt the wrath, my thread got locked

ktt2.com/listening-to-blonde-for-the-first-time-without-falling-asleep-97684

i hear sometimes also read online if you do the last one before bed it can keep you up

go to bed the same time every day work out to tire yourself try not to rely on things to take then you become to dependent on it