You brave as hell for this lmao

also try not to use your phone or watch tv 30 mins before bed

lol

ASMR

No sleep paralysis but my first nightmare in a couple of months!

I'm glad u made this thread because I'm the exact same

Do some type of workout or something to burn energy in the day. By the time I get home I'm usually burnt the hell out and just pass out. I used to have the hardest time sleeping and it's still hard for me to get more than 6 hours of sleep but at least now I can sleep before midnight reliably.

yeah i’ve noticed more once i started doing it

but also the reason i started doing it was insomnia from quitting weed so i think i just wasn’t dreaming before lol

Yup seriously this is the answer @op

dont drink herbal tea less than 6 hours before sleeping theres caffeine in it (or at least green tea, even when they say decaf lol i found out the hard way), take the pillow from underneath ur head and lie flat on ur back with a pillow underneath ur knees. i find that position a lot more comfortable and its better for ur spine. Lastly, slow down ur breathing, make it deep breathes (in and out thru nose) while u lay completely still. You’ll get tired and fall asleep before u know it

10/10

listen to some relaxing music, or some environmental stuff like thunderstorms, beaches

put on a show you've seen a bunch of times in the background and turn the volume down to one bar