Been having panic attacks this past month. It’s mimicking heart attacks and it scares the f***ing s*** out of me. Had to quit my job because of how bad it was. Also gained a lot of weight these past 3 months. 2020 took a toll on me.
Bro idk why but I can’t stop smoking weed. I need help.
You’re allowing it. Put yourself in a situation where it’s hard for you to smoke
I feel like I have cotton wool in my head lately. I think it's anxiety and some days it's absolutely crushing
Hazy Anxiety
So incredibly stressed out from life, work, and emotional trauma that I have to ingest an absurd amount of substances every single day just to keep the anxiety at bay during my waking hours. Of course I’m not as productive as could be when I’m intoxicated, which creates more anxiety and results in more substances to mask those feelings. I’m always either f***ed up, painfully anxious, or both. Cross faded is my neutral.
This was my situation
My psych told me to embrace my emotions instead of running and try to understand where they come from
Like I got a lot of physical pain also some anxiety and pshyciatric type s*** but I'm realizing there's rly nothing to b afraid of we r all mortal and this pain anxiety etc is something you should dive into and explore without the use of d**** (excluding weed)
For me ultimately I couldn't do my job because of alcohol and the relief of being sober minded functional etc counterbalances the fact that I can't sleep and that I gotta deal with my physical pain and emotions.
D*** addiction can b a cycle so I get if ur in the cycle sometimes u need that but eventually u gotta just quit
When u get that strong sudden urge to take whatever substance jus get up go for a quick walk reflect on s***
This quarantine made me more aware of the mental damage that I have. I guess the busy life before quarantine was covering it up.
Hell. I'm already dealing with a lot emotinally missing and heart broken over my ex, i'm also very unsure of the future in regards to my living situation and this honestly isn't the time to be trying to make a big move. School is making things significantly harder. Everything happening to people all around me, friends, family, people who look like me. I'm in a lot of pain, so much to the point i feel as if im both suffocating and numb at the same time. I dont wish to be but I also pray for the strength to move forward. Ive been crying so much the past 3 months i cant even produce tears anymore but i can feel my body crying on the inside. Not trying to sound overly dramatic but trying to post how i feel inside my head.
Hell. I'm already dealing with a lot emotinally missing and heart broken over my ex, i'm also very unsure of the future in regards to my living situation and this honestly isn't the time to be trying to make a big move. School is making things significantly harder. Everything happening to people all around me, friends, family, people who look like me. I'm in a lot of pain, so much to the point i feel as if im both suffocating and numb at the same time. I dont wish to be but I also pray for the strength to move forward. Ive been crying so much the past 3 months i cant even produce tears anymore but i can feel my body crying on the inside. Not trying to sound overly dramatic but trying to post how i feel inside my head.
love you nuj
love you nuj
Love you fam <3
Congrats bro, you did it. Don't mind your mom she wants the best 4u but it's not her choice to make
i also appreciate the congratulations
Mentally and emotionally content. And when I mean content, I mean as a person and my growth.
I am not content with the world but trying to put too much effort in that would be a waste and f*** me up.
Feeling incredibly lonely and stuck in place. Lethargic. Hopeless. Been drinking almost every night, which I never did before the virus. I have random suicidal thoughts occasionally but I never take them seriously. It's scary that they pop up though. That hasn't happened since I was in high school. Feels like no one truly gives a s*** about me, which is probably true to some extent. And then on top of that just looking at the country rn makes me feel like we're in the end days of America. So in summation not good.
Oh yeah I adopted a cat thinking it would help my mental health and instead she makes me feel worse because she's so aloof and the shelter told me she was such a sweet lap cat. I know that sounds like cats in general and I'm trying not to resent her or anything but I can't help it that s*** really bothers me cause it feels like the cat doesn't give a s*** about me either.
It’s bad man. This stuff going on outside is causing tension and strain in every direction bruh. Feel like I’m being spread to thinly having to be everywhere at once