Classique

9mo

i got to 8% bf and i lived on sardines, protein powders, eggs, bacon, spinach, and oatmeal

LilLunchMeat

9mo

Can I get a rough draft of a day of eating?

Breakfast: 4 eggs, Sardines, oats

Lunch: Chicken, rice, spinach

Dinner: Usually vegetarian, lots of beans

*500cal protein shake and an ensure clear during my day

Does this sound good? Not necessarily trying to get big, just really cut and transition to combat sports for fun

HURRY UP TWO

9mo

Add in a lil lunch meat and you’ll be solid

LilLunchMeat

9mo

Niggas can’t ever f***ing just be serious for one time. I’m tired of lil meat comebacks (ayo). Nigga I just worked 70 f***ing hours

HURRY UP TWO

9mo

Gotta laugh at the lil things

LilLunchMeat

9mo

Can I get a rough draft of a day of eating?

Breakfast: 4 eggs, Sardines, oats

Lunch: Chicken, rice, spinach

Dinner: Usually vegetarian, lots of beans

*500cal protein shake and an ensure clear during my day

Does this sound good? Not necessarily trying to get big, just really cut and transition to combat sports for fun

Classique

9mo

depends how heavy you are what kind of training you do and what your goals are. ill be more detailed later but a regular day where im lifting weights and doing cardio

breakfast: coffee, water or tea
lunch: two cans of sardines with salt pepper and lemon
dinner: chicken breast and spinach
post workout: whey protein, collagen protein, green powder

snack would be few squares of 70% dark chocolate or medjool dates

i did this for a few months and got to 8% bf i wasnt lifting heavy but incould do like 30 one handed push ups either side and was shredded

xxxkiraxxx

9mo

lil meat comebacks

LilLunchMeat

9mo

MY S*** AINT LIL, ITS JUST COLD OUTSIDE

Classique

9mo

depends how heavy you are what kind of training you do and what your goals are. ill be more detailed later but a regular day where im lifting weights and doing cardio

breakfast: coffee, water or tea
lunch: two cans of sardines with salt pepper and lemon
dinner: chicken breast and spinach
post workout: whey protein, collagen protein, green powder

snack would be few squares of 70% dark chocolate or medjool dates

i did this for a few months and got to 8% bf i wasnt lifting heavy but incould do like 30 one handed push ups either side and was shredded

Cherrywine1

9mo

Will salt pepper and lemon actually make sardines taste good? I know they’re great for you but the texture and taste are so s***

tomorrow volverse

9mo

sardines are goated regardless

Cherrywine1

9mo

Will salt pepper and lemon actually make sardines taste good? I know they’re great for you but the texture and taste are so s***

thomasblair

9mo

You ain’t gettin no b****es I promise you dat

tomorrow volverse

9mo

sardines are goated regardless

Classique

9mo

they elevated the taste from trash to mid but idc about taste i eat for nutrients not taste i enjoy having a six pack, low resting heart rate, and clean bill of health over enjoying my meals

Classique

9mo

depends how heavy you are what kind of training you do and what your goals are. ill be more detailed later but a regular day where im lifting weights and doing cardio

breakfast: coffee, water or tea
lunch: two cans of sardines with salt pepper and lemon
dinner: chicken breast and spinach
post workout: whey protein, collagen protein, green powder

snack would be few squares of 70% dark chocolate or medjool dates

i did this for a few months and got to 8% bf i wasnt lifting heavy but incould do like 30 one handed push ups either side and was shredded

Cherrywine1

9mo

I can’t fault that. Once you start viewing food as fuel, it makes everything 1000x easier. Were you always this way or was it something you had to train yourself to do?