WRU

9mo

ima give it a go, do you remember if you did any easing into this type of diet or it came naturally or you just started it one day?

Classique

9mo

i kinda just went straight in. i'm between 132 and 140 pounds tho keep in mind im not short either so im super lean. what i posted is for a day where ill lift weights and then do cardio which is either stairmaster or walking on the treadmill at the steepest setting. if im training muay thai that day i'll add a small bowl of oatmeal mid afternoon 3 hours before training

CRACKASTEPPAVEGAN

9mo

@Slut_me_out_boo

It's gotta be this nigga. He loves him a snow bunny, just like Tobacky

WRU

9mo

gahdam 132 im 190 5'11 lmao ill need a bunch of what youre having

fakerickhoodie

9mo

idgi

did he get banned or something?

i vaguely remember someone flexing that they were like 9% bf but idk

FKA Tadow

9mo

Just start boxing nigga

Classique

9mo

depends how heavy you are what kind of training you do and what your goals are. ill be more detailed later but a regular day where im lifting weights and doing cardio

breakfast: coffee, water or tea
lunch: two cans of sardines with salt pepper and lemon
dinner: chicken breast and spinach
post workout: whey protein, collagen protein, green powder

snack would be few squares of 70% dark chocolate or medjool dates

i did this for a few months and got to 8% bf i wasnt lifting heavy but incould do like 30 one handed push ups either side and was shredded

FKA Tadow

9mo

Just start boxing nigga

CRACKASTEPPAVEGAN

9mo

@Slut_me_out_boo

It's gotta be this nigga. He loves him a snow bunny, just like Tobacky

CutiePieHole

9mo

Yes he always getting banned

Slut_me_out_boo

9mo

niggaz tagging me in this? Man get yo reps up im trynna find me a Jawn for the night. Trynna watch ufc and then go 5 rounds myself

LilLunchMeat

9mo

Where you from cause the z on niggas disgusting

Classique

9mo

they elevated the taste from trash to mid but idc about taste i eat for nutrients not taste i enjoy having a six pack, low resting heart rate, and clean bill of health over enjoying my meals

LilLunchMeat

9mo

MY S*** AINT LIL, ITS JUST COLD OUTSIDE

LilLunchMeat

9mo

Niggas can’t ever f***ing just be serious for one time. I’m tired of lil meat comebacks (ayo). Nigga I just worked 70 f***ing hours

HURRY UP TWO

9mo

Add in a lil lunch meat and you’ll be solid

thomasblair

9mo

You ain’t gettin no b****es I promise you dat

Classique

9mo

i kinda just went straight in. i'm between 132 and 140 pounds tho keep in mind im not short either so im super lean. what i posted is for a day where ill lift weights and then do cardio which is either stairmaster or walking on the treadmill at the steepest setting. if im training muay thai that day i'll add a small bowl of oatmeal mid afternoon 3 hours before training

Water Giver

9mo

sound like you hungry and could use some lunch meat after all that work

LilLunchMeat

9mo

I just know your girl been on her period for 2 months…
I just know your girl picking up extra shifts at work…
I just know she haven’t been in the mood lately…

Water Giver

9mo

Im not in a comitted realtionship rn

Water Giver

9mo

U anorexic or is it actually healthy for that height (not just cosmetically)

Im 6'3 and my normal is between 220 & 240 depending what im trying to do and im suppose to be 200+ at this height

I know its technically a big difference in height but ive always been under the impression and from the doctors 5'11+ your body starts getting a lot of pounds per inch from that point onwards naturally for the human body

Due to it takes a lot more to maintain the body at the abnormal heights or sumn like that