Wall push ups with a step incline for a week doing 100 per day. Then move to a chair with your hands on the chair for 5 days. Then move to the floor with knees on the floor for 5 days. Then attempt 10 straight push ups.

This is if you're not over weight/obese, but instead just skinny with no strength training

I might as well do the One-Punch Man challenge as well

Start with sets of 10 or 5 Brody you’ll get better I promise

Also I’m assuming this will be for 30 days

Add me

Chest gang

not in bc i’m in the middle of some specific training rn, but i’m cheering for all y’all

Good advice

I got my own bodyweight regiment so I'll stick to that, but I appreciate this thread. Hope my KTT brothers stick to it

U know I gotta do 100 push-ups to em

what at home back work out u suggest ?

Pull ups and their many variations

If they are too hard for you get 2 sturdy chairs and do Inverted rows

I use a door pullup bar, you can also use a sturdy table to do rows. I have a set of rings that I set up on my pullup bar to do my rows tho

Unofficially today officially tomorrow

Yeah that’s what it should be for now

idk why this challenge popular cause this wont do s*** for you. Do a full workout every other day to get some actual growth

I cant even do one pushup lmao

For an extra challenge, get a resistance band

Thread says 100 push-up challenge , not lose 100 lbs challenge

nigga there are people in this thread asking if this s*** will get rid of their man b****

deadass bout to put in 20 lets go

I already do this everyday but I'll shoot for 250 now