i'd like a lean muscle physique

youre looking good fr, keep it up

Keep going King 💪

@op what was the hardest aspect of it all
Congrats btw fam Im happy for you

the last 10kg took the longest for sure. prolly a year. the fatter you are the easier the weight comes off.

Wow you look like brand new person

Keep it up

Love this! Good for you @op !

Need more progress pics as you go 🙏

sure thing! i take progress pics every 6 weeks cuz i cant tell from looking in the mirror

looking good op. so is the shorty

@op cool asf

Happy for you OP

Resistance bands are goat.

Soon as lockdown happened last year, I couldn't go to the gym so I cancelled membership and ordered them. They're so good.

yeah f*** relying on gyms. building a collection rn. ranging 5kg to 80 kilo

And I can’t lose 5lbs

Good s*** OP

quitting salt will get u to lose water weight quick

I mostly eat out so kinda difficult

yeah all my advice is based on home cooking lmao

congrats fam

what were the best exercises to do with the resistance bands?

Dam. I don’t even cook lol

i used to do like 8+ exercises but im saving all my energy for "the big 5" so i can perform better. i do 4 sets, 8 reps of these

Squat

Deadlift

Rows

Wide push up

Overhead press

thanks bro, i appreciate it

Wait ??? @op it took u 6 weeks to go from that fat pic to the second pick ??

the shirtless pics yes

What was you doing again

I finally got a job so I’m active again getting 5k steps daily

My diet been right hoping it was just the fact i don’t do s*** that was stopping me from losing weight