^^^^^

oh s*** maybe thats why I hate eating

niggas be doing IF to lose weight then be surprised when they gain that s*** back in light speed.

You gotta balance your s***s along with working out. Diet culture will have you literally fighting against your body for nourishment.

I don't really believe in diets but intermittent fasting was the most structured my eating has been
I did it with some leniency for about a year, I would wake up at about 10am, go to the gym at 10:30am then have my first meal at 12pm, have "dinner" around 5:30/6pm cause I would be hungry early and then either have something small or nothing before 8pm, and I would be satisfied for the day

This

I do 1-9pm naturally

8 hour IF + gym + calorie deficit will have anyone seeing immediate results

and then most niggas will immediately get all that s*** right back tenfold.

Yes do 16-18 hour fasting almost everyday. Life changing

Yeah been doing it for over a year thats just my normal now

Most of the time its 8/16 or 9/15 but some days when im busy i can go like 20 hours without food and i dont even want any at that point

are you doing intermittent fasting to lose weight?

I've been doing it every Sat, Sun, and Mon for the past 4 months. I only eat between 12:30 and 8:30 PM. I've lost weight which was the goal. Also drinking more water now because of it

Nigga saying AMA as if 2 Billion people don’t do it for 30 days

Lmfaoo

I do this already not even on purpose

Lost 10kg (80 to 70kg) back in 2017 by intermittent fasting.

I gotta do this

IF isn’t dieting.

Not sure how much this counts but most days I don't eat till noon. If it's affecting my mood and I need to eat because I'm busy I'll just eat, but most the time it feels great and it helps me stay lean.

That’s not true. This only applies to unsustainable diets like keto. IF is a lifestyle change. Completely sustainable. You’re not changing the amount of food you eat, just when you eat it all.

Why are you so adamant against IF?

I’ve been doing this everyday since 2019. I eat once a day.

Really I eat whatever I want as long it’s just that one time then just drink water the rest of the day. Every 16 hours I eat. Sometimes you gotta cheat when you go out with chicks but for the most I’m discipline with it.

I stay in shape and feel good energy when I do this. When I eat regular I feel sludgey and slow. This is def the way tho. And no eating after 7pm.

Made this change awhile back and love it

I only do 16-8 though nothing hardcore