^^^^^

oh s*** maybe thats why I hate eating

niggas be doing IF to lose weight then be surprised when they gain that s*** back in light speed.

You gotta balance your s***s along with working out. Diet culture will have you literally fighting against your body for nourishment.

I don't really believe in diets but intermittent fasting was the most structured my eating has been
I did it with some leniency for about a year, I would wake up at about 10am, go to the gym at 10:30am then have my first meal at 12pm, have "dinner" around 5:30/6pm cause I would be hungry early and then either have something small or nothing before 8pm, and I would be satisfied for the day

This

I do 1-9pm naturally

8 hour IF + gym + calorie deficit will have anyone seeing immediate results

and then most niggas will immediately get all that s*** right back tenfold.

Yes do 16-18 hour fasting almost everyday. Life changing

Yeah been doing it for over a year thats just my normal now

Most of the time its 8/16 or 9/15 but some days when im busy i can go like 20 hours without food and i dont even want any at that point

are you doing intermittent fasting to lose weight?

I've been doing it every Sat, Sun, and Mon for the past 4 months. I only eat between 12:30 and 8:30 PM. I've lost weight which was the goal. Also drinking more water now because of it

Just count your calories, I used to be a big proponent of IF but fundamentally it's just calories-in/calories-out. I've lost 10 pounds and it's easier to track and plot out your weight loss.

The way it's going I'll probably be a normal BMI in the next 2 months.

Don't lie to yourself

Nigga saying AMA as if 2 Billion people don’t do it for 30 days

oh god you guys are doing snake juice

Lmfaoo

I do this already not even on purpose

Lost 10kg (80 to 70kg) back in 2017 by intermittent fasting.

I gotta do this

Unless you're legit fat then IF will do something for you, IF lowkey gave me an eating disorder that I had to work out of because all I would do is just binge when the hunger built up at the end of the day and I would go over my calorie allotment for the day. So I didn't even lose weight.

Just count your calories, it's mentally easier.

Besides, you can just eat 1500 calories pop a multi-vitamin for your micros, then burn the rest off with like a 1 hour LISS workout, then eat at maintenance once you hit your weight goal.

You'll lose the same weight you would fasting without suffering from hunger all-day and lose weight in a more calculative fashion.

IF isn’t dieting.

Not sure how much this counts but most days I don't eat till noon. If it's affecting my mood and I need to eat because I'm busy I'll just eat, but most the time it feels great and it helps me stay lean.