That’s not true. This only applies to unsustainable diets like keto. IF is a lifestyle change. Completely sustainable. You’re not changing the amount of food you eat, just when you eat it all.

Why are you so adamant against IF?

I’ve been doing this everyday since 2019. I eat once a day.

Really I eat whatever I want as long it’s just that one time then just drink water the rest of the day. Every 16 hours I eat. Sometimes you gotta cheat when you go out with chicks but for the most I’m discipline with it.

I stay in shape and feel good energy when I do this. When I eat regular I feel sludgey and slow. This is def the way tho. And no eating after 7pm.

Made this change awhile back and love it

I only do 16-8 though nothing hardcore

I really cannot go back. haven’t felt this good in a minute. I always eat nutrient rich foods upon refeed as well. Thing is, this lifestyle takes discipline. I think that’s why a lot of people s*** on it.

Oddly enough it’s also a very humbling experience for some reason

because if you want to lose weight counting your calories is more reliable

Hell I gained 15 pounds off IF

That’s because you binged, which is exactly what you’re not supposed to do. IF is quite effective if done properly. Also I find counting calories to be a hassle

I guess it works for some people but not everyone

It’s changed my life for the better for sure bro. And it takes a lot of discipline.

Times your stomach feels like it’s closing on you literally but that only lasts for a few minutes. After that I’m glowin on these hoes.

I think we feel better because of a lot of today’s food is bad for us so not putting that toxic s*** in your systems or not as much makes you operate and feel much better and cleaner

Gotta be committed

People dont realize getting in shape is a full lifestyle change, not some get rich quick scheme

Eating disorder.

Fasting for 5 days but that's because I got an eating disorder

18/6 gang

Thought this said intermittent fishing
Out

I need to do this again

Wrong

Ziggy played guitar

Cope

Never. Is it really good for your body to not eat anything?

I mean intermittent means you eat like once a day right?

I'm scared when I catch something and have to pull the hook out of the fish. Like I get sad seeing it.
I stopped fishing for sport because of that. I get the logic of it is supposed to be who cares because the point is to kill and eat the fish. Just don't like to see it squirm

yeah it's pretty dope. I like doing a 24 hour fast but lately it's been 18-20 hour fasts.

There are different types. You can do a 16 hour fast, 18 hour, 24, 48, 72. Anything past 72 isn’t really recommended. I believe autophagy starts around 16 hours.

As long as you don’t binge eat junk food and you break your fast with healthy, nutritious food you’ll be feeling great

I'll think about it.

I kind of prefer eating like in a 6-8 hour window because I already kind of do that lmao

yeah its pretty sick i don't adhere too it super strictly but its mostly my normal routine day to day, IF until 5PM go to lift then feast until I got to bed

If you keep your window strictly at 6 hours then that’s all you need to reap the benefits