what useful tips do you guys have ?

get off the computer and put your phone down an hour before you go to bed

read a book

have this thing where i lay down in bed close my eyes but i cant fall a lseep quickly

Turn off all wifi in ur house

has nothing to do with phones or computer

Wifi waves ruin sleep

bruh just gave you the only good answer u gonna get better take notice

someone recommended melotone or white noise machine too

melatonin is good. a white noise machine is a portal to demonic realms tho don't bring that in ur house

lol kk

don't come running to KTT when an incubus is giving you sleep seizures

I use melatonin almost every other night to get good sleep. Helps a lot but I don’t take it regularly because too much of it in my system all the time made me tired throughout the day but that’s just my own personal experience can’t say the same for you

melatonin works well, but don't take too much or you'll wake up feeling too drowsy.

you're probably thinking about s*** that bothers you try to turn off your brain

someone i know that uses it said to get atleast 6 hours of sleep using it, i have not used it before though

someone i know that uses it said to get atleast 6 hours of sleep using it, i have not used it before though

this will seem stupid but what i am thinking about that bothers me that i cant sleep is that i am always thinking about not being able to sleep
at night

if you're having a pretty hard time falling asleep, start between a 1 to 2mg dosage.

you do have to make sure you're in bed with the lights off and s*** actually trying to go to sleep. melatonin doesn't put you to sleep if you're up and about, but if you're peacefully laid in bed with your eyes shut it'll get you there for sure.

is there different kinds of melotone? and yes i do that now before i go to sleep to the fact is when i am in bed with my eyes closed trying to sleep i cant it takes a while for it to happen?

just close your eyes and count numbers

Workout everyday.

No eating after 6pm.
No sugar and coffee after 12pm.
No naps.

ASMR

Like what someone else said about not being on your phone / computer an hour before. Also make sure your room is actually dark

just try to not think about anything

maybe also try exercising before so you will be tired and you'll fall asleep easily

Mfs itt said WiFi waves stop sleep 😭☠️