Dec 14, 2019
thevoyceWorkout everyday.
No eating after 6pm.
No sugar and coffee after 12pm.
No naps.naps ruin my sleep pattern.
Dec 14, 2019I turn on white noise on a loop on my phone while i sleep, works like a charm
Dec 16, 2019·2 repliesanyone have the problem where there in bed close there eyes and cant sleep/ what do you do?
Dec 16, 2019·1 replySousa2626anyone have the problem where there in bed close there eyes and cant sleep/ what do you do?
Listen to MMA prediction videos. That usually helps.
- Dec 16, 2019·1 replyCaligula
Listen to MMA prediction videos. That usually helps.
lol no?
- Dec 16, 2019·1 replySousa2626
lol no?
How about MMA recap videos? Recapping an event after it ends
- Dec 16, 2019·1 replyCaligula
How about MMA recap videos? Recapping an event after it ends
if it works for you
- Dec 16, 2019·1 replySousa2626
if it works for you
Play the game Death Stranding. I got the best sleep after playing that. Idk if it will work for u tho. I’m just trynna help
- Dec 16, 2019Caligula
Play the game Death Stranding. I got the best sleep after playing that. Idk if it will work for u tho. I’m just trynna help
usually i watch tv until i fall sleep
Dec 16, 2019·2 repliesDon’t know if it has been mentioned but I bought some CBD oil recently and it’s helped me wonders with sleeping and anxiety. I can’t smoke because of my job and normally I don’t like smoking as it gives me anxiety but this seems to be a miracle in a bottle for me. Hope you get the answers you need OP not being able to sleep is the worst
Dec 16, 2019·1 replyUsually I put on Star Trek DS9 on a low volume
- Dec 16, 2019Jbreezyondeck
Don’t know if it has been mentioned but I bought some CBD oil recently and it’s helped me wonders with sleeping and anxiety. I can’t smoke because of my job and normally I don’t like smoking as it gives me anxiety but this seems to be a miracle in a bottle for me. Hope you get the answers you need OP not being able to sleep is the worst
baught some gaba oil at the health store it kinda works
- Dec 16, 2019bags
Usually I put on Star Trek DS9 on a low volume
that is what i do i put the volume on low and sleep with the tv
- Dec 16, 2019Jbreezyondeck
Don’t know if it has been mentioned but I bought some CBD oil recently and it’s helped me wonders with sleeping and anxiety. I can’t smoke because of my job and normally I don’t like smoking as it gives me anxiety but this seems to be a miracle in a bottle for me. Hope you get the answers you need OP not being able to sleep is the worst
Cbd also helped me alot, but finding the right dosage takes time
Dec 16, 2019·1 replySousa2626what useful tips do you guys have ?
Melatonin. Just don't rely on it too much because you might build a tolerance to it.
Working out during the day also helps.
- Dec 16, 2019coze
Melatonin. Just don't rely on it too much because you might build a tolerance to it.
Working out during the day also helps.
been taking melptonin does not work as much for me