Dec 11, 2019·2 replies
Sousa2626i never used melotone before is their different kinds like strength and extra strength ?
nah there's just one kind, all you can take is different amounts of it. start at like 2mg and go up or down from there.
most tablets are more than that in dosage (mine are 5mg per tablet but that's way too much), so you'll probably have to break them into smaller pieces.
- Dec 11, 2019·1 replyPilotJones
nah there's just one kind, all you can take is different amounts of it. start at like 2mg and go up or down from there.
most tablets are more than that in dosage (mine are 5mg per tablet but that's way too much), so you'll probably have to break them into smaller pieces.
ok one thing i did before i broke out of my set routine is that i watched tv a bit before bed and put the remote on sleeper
- Dec 11, 2019·1 replySousa2626
ok one thing i did before i broke out of my set routine is that i watched tv a bit before bed and put the remote on sleeper
more than you breaking the routine, i think it was the fact that you watched TV because that affects the eyes.
just think of when you go from a super bright room to a dark one and how it takes time to adjust. similar when you go from a dark room to a bright one that feels much brighter.
your eyes gotta adjust to the general light level around it and the TV is a big interruption with that.
- Dec 11, 2019PilotJones
more than you breaking the routine, i think it was the fact that you watched TV because that affects the eyes.
just think of when you go from a super bright room to a dark one and how it takes time to adjust. similar when you go from a dark room to a bright one that feels much brighter.
your eyes gotta adjust to the general light level around it and the TV is a big interruption with that.
no your right when i am sleeping in a dark room it takes a bit longer for me to get to sleep then if i am trying to sleep with the tv on
eclass ⛓️Dec 11, 2019Sousa2626works for you?
sometimes if my brain won't shut off. I also workout at night which helps me sleep also
Dec 11, 2019jack off
Dec 11, 2019SmooferMfs itt said WiFi waves stop sleep 😭☠️
rvi 🐸Dec 11, 2019weed
Dec 11, 2019SmooferMfs itt said WiFi waves stop sleep 😭☠️
and white noise conjures up demons 🤣🤣🤣
- Dec 11, 2019
mans is lost
Dec 11, 2019dont take naps during the day
Dec 11, 2019·1 reply
Dec 11, 2019·1 reply
witherno eating after 6
ok dis a hwite
The f*** you talking about?
Dec 11, 2019im just on my phone until i pass out (usually around 2 AM) and that seems to work everyday
- Dec 12, 2019·1 replythevoyce
The f*** you talking about?
Dec 12, 2019Get up early
And trazadone
Dec 12, 2019·1 replyidk if this is considered common sense but laying still helps. I used to toss and turn a lot and since I stopped it's helped
- Dec 12, 2019wither
No sleep ass niggas smh
Dec 12, 2019Sousa2626someone i know that uses it said to get atleast 6 hours of sleep using it, i have not used it before though
I get a solid 7-8 with every time I use it
Dec 12, 2019·1 reply
Percdon't come running to KTT when an incubus is giving you sleep seizures
@throwawayokay wasn’t you getting raped by one of these things or sum dawg
Dec 12, 2019Accomplish all your goals. Rest easy.
Don’t be angry with yourself nor other people, give it your all every day. Nothing else matters.
Dec 12, 2019·1 replySousa2626have this thing where i lay down in bed close my eyes but i cant fall a lseep quickly
Do you drink coffee? If so, try having it earlier during the day instead of later. Reduce or eliminate caffeine intake.
If you want, you can take melatonin as long as you're sure you'll get enough hours of sleep. Don't take melatonin if you know you'll have to wake up in four hours. That's going to make you groggy when you wake up and mess with your functioning.
Listen to calm, relaxing music to help you fall asleep. Get a speaker. No headphones.
Dec 12, 2019Lil Zay@throwawayokay wasn’t you getting raped by one of these things or sum dawg
lets leave the past in the past buddy
Dec 12, 2019I take melatonin . It doesnt work for me.
I have insomnia where I can only sleep 3-4 hours a night. Occasionally when I'm exhausted I get 6-7 hrs.
