Easy, just read this whole thread multiple times.

i would drink coffee in the afternoon that is it and sometimes i put the tv on a relaxing channel that plays like beach noises soothing water etc on very low volume it helps

you just lay in bed with your eyes closed it works for you?

Lol wtf

sound is vibration. white noise is essentially a sound (vibrations) canceler. if you using white noise a lot you are cancelling out the pure and good vibrations that naturally emanate from you and your surroundings. thus opening up the door for bad vibrations to refill that now empty space

ty i do follow some of these like working out in the morning taking deep in n out breaths too

hey so i used the melotone last night two of them 5 mgs each but i took it after when i tried to sleep naturally, does it keep you up sometimes?

you should take it before you get into bed and let it act on you while you're in bed, lights off, trying to go to sleep. still, you took 10 mg of melatonin. that's a LOT

I'm surprised you didn't fall asleep. never heard this happen with anyone before. I took 7 mg once and woke up at like 1pm the next day, still f***ing groggy.

Read and/or meditate before sleep

10hr ocean waves ambient soundtrack. Or the smooth voice of Joe rogan playing at 1.5x speed.

total darkness.

smoke a bowl, hand in my pants. Snuggled up on top of 5 pillows

Pump off

asmr videos on youtube

bro I had a roommate who was all about this s***

Mfer set up like a little metal rod device in our spot to attract more vibrations or some s*** and would always wear this necklace w some kinda metal piece on it that had something to do w vibrations

dude was low key crazy tbh all he did was go on those anonymous/world conspiracy typa subreddits all day and get depressed about how shady the world is

dude would always try to kill my high by telling me all the bad s*** he just read on Reddit like dawg I’m just tryna watch some modern family n s***

that's how most people are when they first realize the true nature of our reality. give him a year or two. he'll either be a schizo or one of the most positive and charismatic people you know

What kinda asmr do u recommend. Any channels?

asmr bakery, cooking tree/hidamari cooking/pretty much any Asian baking asmr, VeTiVeR, unintentional asmr, any craft related asmr like little king goods..

tbh if your eyes are closed it really all sounds like the same s***

Thanks, will check

this and try to read and/or meditate before bed. always gives me the clearest sleep with vivid dreams. fake up feeling so rested is the GOAT

that turn your phone off an hour before sleep is dumb i fall asleep supporting my favs

i always sleep like a baby after crying

Beat your meat senseless

Blacked out blinds

any of you tried lorezapam

take a nightquil pill works everytime