@op
Run do push-ups and journal in the mornings you’ll be surprised how much it’ll help

journal be like ''im out of breath and i hate my life''

Gotta start somewhere sometimes them entries literally just be “thinking bout the barrel of a gun” lol

writing down your thoughts sounds weird to me

i believe it can serve as a self-fulfilling prophecy (both good and bad)

I suggest developing healthy eating habits

you won’t have energy to do anything eating bullshit

Whether or not you write your thoughts down they will still control your life. Journaling just gives you a chance to acknowledge and change them

Facts
90% of serotonin produced by the gut

no they dont, you can always ignore em and shake em off

writing positive thoughts can be beneficial but writing with no filter can make your bad thoughts and anxiety even realer

now thats good advice

I.F. is a good starting point to make you re-evaluate your eating habits

Cause nothing even matters OP. HIT IT LAURYN!

i almost died so that cured my depression @op

Stop beating your d*** @op

Capitalism has taken your livelihood from you

do people on this website realize you can work out, have a job, have hobbies, eat healthy, and still be deeply depressed? i get that people are trying to help but it’s kinda obnoxious when people present these solutions like they’re easy fixes

So many people on ktt are shortsighted grindset folks that it gets incessant

because nothing does matter, now what

Climate change is literally tearing our existence from the ground up and people are telling OP to distract himself from the problem than coming together and understanding we have to change something

that's true but some folks are trying to help others based on what's worked for them.

Good starting points at least

90% of ppl that are self diagnosed depressed would not be anymore if they did those things

That’s not how depression works

got a source on that number? i know several people who do all those things and are still absolutely depressed. I do all those things and i self harm constantly. feels like a bullshit statistic that fits a narrative you’ve invented. nothing wrong with promoting those things but don’t say some s*** like that lol

Countless peer reviewed studies which support that exercise can alleviate depression (as well as anecdotal accounts from people such as myself) but nah you know better right? Lmao

Who said it’s an easy fix?
I was depressed and it helped me, don’t gatekeep depression and call others obnoxious when they have done those things and it has helped them through the same thing that OP is facing. It’s obnoxious to disregard what have been solutions for many many people