I’ve barely eaten for 5 days I feel like ass crack

Ok so here’s the update, I caved in and ended my fast at 26 hours because my fam had cooked some bomb ass food for nye.

Currently I haven’t ate since Jan 1st 12:00AM, I am now 31 hours into my new fast

told you nye is not a good time to fast keep us updated

surprised at how many ppl actually think fasting doesnt have benefits

s***s been clinically observed fellas, its not some pseudo science gimmick. and before limp d*** science rolled up we was practicing it for millennia because of the observed benefits. humans of old were not stupid, how the f*** you think we got where we are? slowly building on big brain innovation, since day one.

the holidays are an awful time to try it out tho lmao
i will do at least a 24hr fast near the end of this month when my wife is out of the country. coz its too hard not to eat when other mfs are cooking up right in front of you yfm

Ya there’s some dumbass fools in the previous pages

it's not that fasting doesn't have benefits.

It's the fact that most people infamously go waaaay too hard with the fasting at a pace they cannot keep up with and why they inevitably always gain whatever they lost back with lightspeed.

Intermittent fasting is GOAT.

If the goal is weight loss, sure. But there are a myriad of benefits to extended fasting that go beyond just losing weight.

oh I know, my fam used to do raw fasting all the time when we was growing up.

But them 24-72 hour water fasts just to drop 2 pounds that you'll gain back versus just bettering your diet so you can lose weight while not trying to starve yourself? The latter just seems way more sustainable.

Also speaking of I hope @op and folks are drinking a gallon of water a day

I’ve been intermittent fasting for the last two years now

Hour 35….

Hour 37… surprisingly not hungry at all

Yeah after the 24hr mark it gets way eaiser in my experience

Hour 40

Closing in on hour 42, not hungry whatsoever.

Feeling happier

I’ve done a 72-hour and a 48-hour before.

I like doing it every once in a while just to test myself but never really felt any benefits past the first 24 hours. You get to a point where all you can think about is food and it becomes hard to focus.

on hour 12 of a 24 hour fast

Love it bro

tea during fasts

Just took some more electrolytes boys, gonna go to sleep and power through tomorrow

Left leg sort of cramping but gn

got an intermittent fast ad while being itt

what are they selling 💀 like mf just don’t eat for a while