when you have time could you help me out with my diet?..

then work out more

yes gimme your stats

I'm 145 pounds 5'7 male and would like to be at least 130-135 pounds..

Walk 10000-15000 steps almost everyday and eat less

You probably carry fat less than me overall im the same height and 190 for me is just lean but definitely not like asap rocky skinny or anything

I still hv a fuller face fat on my thigh area pause etc

make update in a week itt

If I stick to it i will, if I don’t say anything then it means I failed

Also ordered an exercise bike that’s coming tomorrow, gonna try and get at least 45 minutes a day done.

I would do 24 hour fasting maybe once a week. It's mentally hard and you have to plan it around your schedule of course. But it worked for me.

Cardio + Diet + Fasting. I lost what I wanted to using that in about 2 months.

I'm about to start my new diet and workout out plan here in a few weeks.

Never knew so many people do intermittent fasting

And how much did you want to loss?

If y’all having a hard time doing cardio, get a dog 😂

best believe y’all gon be walking everyday and if you want to step it up a notch get a Husky or German Shepherd 😂

Also as I said before fasting definitely helps, this is what a lot of foodies do, they eat a s*** load one day and barely eat anything in the next few days.

Approx. hm did u lose

So it took longer than I wanted because I didn't stick to a healthy diet at all. I ate whatever I want, But i was usually only eating once maybe twice a day.

I lost 11-13 pounds still. Fasting and lots of running were the keys. HIT running to be specific.

11-13.

i make really good food all the time and just acknowledge ur meals are good, don't snack in between meals unless ur really abt 2 starve

also keep ur portions in check--if u feel stuffed, scale back for next time

also workout

Edit: i lost 7000 cal since this thread. im tryna do even better this coming week

what was your main method of losing it?

bro ive been drinking water all day everyday. It made me feel more full. I also eat once a day at 12 pm.

Yesterday my mother made cake because its my fathers birthday in 3 days. I hope i dont eat any of it but it looks good af.

reduce calories. simple as.
no need for any fancy diets.

when you make your plate, add the veg and salad FIRST. then your protein. then your carbs. then your condiments (try and avoid)
10 minutes before your meal, drink a whole glass of water.
for me it's out of sight out of mind. meaning no filthy unhealthy snacks on show. put out fruit and you'll pick those up instead

you can eat it but then cut your calories out on other days.

so a slice of small cake could be about 100-200 calories. that's just cutting out a portion of a meal here and there. easily doable btw.

the problem is that i can’t control myself when it comes to cake and things like that. Mentally im a fat kid. I try to stay away from the refrigerator after i eat the one time a day.