Jan 17, 2021count sugars/carbs in everything
that s*** adds up
Jan 17, 2021·2 replies
Halloween GangThanks for that report, very interesting and informative! How long have you been a nutritionist? Sounds like a fun career.
And so I don't derail the thread, how would you recommend OP loses his covid weight?
Been a dietician for 12 years, helped a lot of people lose weight. Tbh it is just wholesome seeing the change in people. I saw some losers turn into healthy males and females that otherwise nobody would look at turn into fine ladies.
for op I need some more data, generally you re right tho you need to eat less than your daily expenditure. Generally dont eat until you're full, because your hormones are f***ed ( grelin, leptine) so they dont tell you when to stop. Avoid sweets unless you have the discipline to only eat a small serving ( ever noticed how small the recommended serving is on sweets? yeah that's actually a good estimate). Uh sport helps empty your sugar reservoir which will make you lose weight faster but generally sport is not needed. What else uh if you're hungry that is a sign you're losing weight learn to embrace that. idk theres more OP just ask me
Jan 17, 2021·1 replyYungSahBeen a dietician for 12 years, helped a lot of people lose weight. Tbh it is just wholesome seeing the change in people. I saw some losers turn into healthy males and females that otherwise nobody would look at turn into fine ladies.
for op I need some more data, generally you re right tho you need to eat less than your daily expenditure. Generally dont eat until you're full, because your hormones are f***ed ( grelin, leptine) so they dont tell you when to stop. Avoid sweets unless you have the discipline to only eat a small serving ( ever noticed how small the recommended serving is on sweets? yeah that's actually a good estimate). Uh sport helps empty your sugar reservoir which will make you lose weight faster but generally sport is not needed. What else uh if you're hungry that is a sign you're losing weight learn to embrace that. idk theres more OP just ask me
How u get a faster metabolism
- Jan 17, 2021YungSah
Been a dietician for 12 years, helped a lot of people lose weight. Tbh it is just wholesome seeing the change in people. I saw some losers turn into healthy males and females that otherwise nobody would look at turn into fine ladies.
for op I need some more data, generally you re right tho you need to eat less than your daily expenditure. Generally dont eat until you're full, because your hormones are f***ed ( grelin, leptine) so they dont tell you when to stop. Avoid sweets unless you have the discipline to only eat a small serving ( ever noticed how small the recommended serving is on sweets? yeah that's actually a good estimate). Uh sport helps empty your sugar reservoir which will make you lose weight faster but generally sport is not needed. What else uh if you're hungry that is a sign you're losing weight learn to embrace that. idk theres more OP just ask me
That's dope man, must feel good to know you're genuinely helping people
- Jan 18, 2021bejewelry
How u get a faster metabolism
do sports, drink caffeine eat greens to be healthy
Jan 18, 2021
JonzWork out and watch what you eat. Simple as that.
literally
Jan 18, 2021You must remain disciplined
Jan 18, 2021count ur calories and slowly taper off how much ur eating so ur stomach will get smaller gradually. ive been doing this for the last week
Jan 18, 2021·2 repliesstarted counting calories day after christmas bc i noticed i had gained a lot since covid. Im down 12 lbs since then
just eat lots of protein and stay under your recommended calories and its actually really easy. Your body is gonna take a couple weeks to adjust tho
- Jan 18, 2021
also i read that only eating between 1 and 9pm helps your body burn more fat during the time you’re not eating. Im on break from school and wake up late lately anyway so that was a super easy and effective change.
Jan 18, 2021Starting running and eat your 2k calories only between noon and 8pm every day.
Jan 18, 2021Im trying to do the same.
So far I’ve been eating healthier. Def eating at most 1600 calories.
I walk basically 30 mins everyday.
Cut out soda, juice and high sugar drinks.
Jan 18, 2021Exercise
Eat less & healthier foods- Jan 18, 2021·edited
Same
Tryna glo up by the time this s*** ends so I can bag some hoes
6isco 🦈Jan 18, 2021drink water only
Jan 18, 2021·1 replysame. Just set up my home bench , bout to go hard now
Jan 18, 2021·2 repliesI swear i saw this thread word for word before last year and same with the first few replies this Deja Vu
- OPJan 18, 2021im protesting
I swear i saw this thread word for word before last year and same with the first few replies this Deja Vu
thats crazy considered im the only guy in the world wanting to lose weight
Jan 18, 2021Haven’t lost a pound trying that fasting smh
Jan 18, 2021Intermittent fasting
Calories in v calories out- Jan 18, 2021·1 replyBVL
same. Just set up my home bench , bout to go hard now
bro send me snaps whenever you bench
- Jan 18, 2021the end
bro send me snaps whenever you bench
got you
Jan 18, 2021·1 replyLa Flama Blancastarted counting calories day after christmas bc i noticed i had gained a lot since covid. Im down 12 lbs since then
just eat lots of protein and stay under your recommended calories and its actually really easy. Your body is gonna take a couple weeks to adjust tho
Whts yr calorie intake
12 pounds since Christmas is solid
- Jan 18, 2021·1 replyim protesting
I swear i saw this thread word for word before last year and same with the first few replies this Deja Vu