Jan 24, 2021·1 reply
Hllandthe problem is that i can’t control myself when it comes to cake and things like that. Mentally im a fat kid. I try to stay away from the refrigerator after i eat the one time a day.
You’re like me bro. I love cake and biscuits and s***. Red velvet my goat
- OPJan 24, 2021dope
You’re like me bro. I love cake and biscuits and s***. Red velvet my goat
bro i cant get enough of that s*** 😩😩😩😩😩😩
Jan 24, 2021Hllandbro ive been drinking water all day everyday. It made me feel more full. I also eat once a day at 12 pm.
Yesterday my mother made cake because its my fathers birthday in 3 days. I hope i dont eat any of it but it looks good af.
sounds great bro
im no expert but i feel like it's probably ok to treat urself on time
- Jan 25, 2021·2 replies
How were yall gaining weight during COVID?
Jan 25, 2021·1 replyWorld1How were yall gaining weight during COVID?
eating
- Jan 25, 2021EGO
eating
Fam, I cut out fast food early last year because of covid. Not going to restaurants like I used to. I also couldnt work out like I did before. I was never big before but even I saw weight loss just through that. Yall had to be being pigs lol
Jan 25, 2021World1How were yall gaining weight during COVID?
People sitting still and eating
- Jan 25, 2021
lost 3kg in the last 3 weeks
Feb 3, 2021·1 replyHllandIm tryna do it but i also love food. Im gonna eat a lot less than i normally do and i need all the advice i can get. EVERYTHING.
I will update this thread once a week and if i dont update it it means i have failed and that im a fat hungry f***
Ive been stuck at 145-150 pounds 5'7 and want to get past 140!..
- Feb 3, 2021Hlland
Im tryna do it but i also love food. Im gonna eat a lot less than i normally do and i need all the advice i can get. EVERYTHING.
I will update this thread once a week and if i dont update it it means i have failed and that im a fat hungry f***
watch yo weight and eat yo veggies, workout 30 minutes a day thats how i lost 13 pounds
- Feb 4, 2021
I think I’m @ 165
I was 185 4 months ago
I got a warehouse job it helped a lot
I think abt 15 loss there in a month
I was barley eating also
I got 20 more 2 go🤧🤘 - OPFeb 5, 2021·2 replies
my niggas i have not been on ktt for a couple of daya i forgot about this but im currently losing about 1000 calories a day. I dont see much of a difference yet tho.
- OPFeb 5, 2021·2 repliescolinreid
Ive been stuck at 145-150 pounds 5'7 and want to get past 140!..
god damn we the same size i just got a couple of pounds on you.
Why you wanna be 140 thats low af - Feb 5, 2021Hlland
god damn we the same size i just got a couple of pounds on you.
Why you wanna be 140 thats low afAesthetic
Feb 5, 2021Hllandmy niggas i have not been on ktt for a couple of daya i forgot about this but im currently losing about 1000 calories a day. I dont see much of a difference yet tho.
how long have you been losing 1000 calories for should be able to induce deficit in like 2 weeks with progress
- Feb 5, 2021Hlland
god damn we the same size i just got a couple of pounds on you.
Why you wanna be 140 thats low afI felt better when I was at that weight compared to now
- Feb 5, 2021·1 replyHlland
my niggas i have not been on ktt for a couple of daya i forgot about this but im currently losing about 1000 calories a day. I dont see much of a difference yet tho.
thats too much bro ur probably slowing ur metabolism too much which will even slow down ur weight loss
- Feb 5, 2021
push ups
sit ups
20 min of cardio a day
cut out fast food
eat the s***load of fruits and veggiesall you really need to do.
- OPFeb 9, 2021·2 repliesClb sexman
thats too much bro ur probably slowing ur metabolism too much which will even slow down ur weight loss
idk man im eating 1500 calories aday. And i walk for 2 hours which is about 1000 calories a day. Or else it will take too long
- OPFeb 9, 2021
I lost about a kg this month. I wanna lose another 3 kg this month and then i can calm down. Will update later in the month
- Feb 9, 2021·1 replyHlland
idk man im eating 1500 calories aday. And i walk for 2 hours which is about 1000 calories a day. Or else it will take too long
bro that means u have 500 calories available to maintain ur body it really isnt enough it isnt healthy
either cut some walking or eat a lil more trust me
- OPFeb 9, 2021Clb sexman
bro that means u have 500 calories available to maintain ur body it really isnt enough it isnt healthy
either cut some walking or eat a lil more trust me
bruh im a lil nigga tho. I’m 5’7, and my maintaince is about 2000 cal. So its just 500 calories below, and then i walk to lose some extra weight.
- OPFeb 9, 2021
i lost like 2.5 - 3 kg since i made this thread or something like that, i don’t see much off a difference yet, but i wasn’t really that fat tho. I just wanna go back to being skinny so another 3 kg and im good. I feel much better tho