Wank it mate

Your in my dreams now ;fly:

Close ur eyes

Nasal strips, don't eat 2 hours before, minimal screen time,
1 of the biggest slept on one's is getting natural sunlight in the morning as much as possible. It helps your body time melatonin release later and naturally raises cortisone levels to peak earlier in the day.
Having a regular eating schedule helps as well, it doesn't have to be strict but within 30 minutes of a set time helps out.

Weed has negative effects on REM sleep

I struggle with this too, my sleep sucks

I stay on my phone too much and I get stressed out

It’s like constant overstimulation and coming down from that at night is hard

Ah good s***

@op it’s time for zinc and asmr videos

Close your eyes

Bro it's sucks, I was desperate enough to try those YT storm videos, it was that bad, had niggas in the comments telling me "we'll eventually sleep peacefully one day", keep off the sleep medication too

Exercise fr can change your sleep habits in such beneficial ways. Personally Magnesium supplements help, if you’re taking melatonin maybe try avoiding that for a period of time to see if you notice any change, as there’s been studies that show melatonin isn’t the best for you

Try meditating too or anything that can relieve stress if that seems to be keeping you up (that’s what f***s me all the time )

also stretch before you go to bed that s*** usually makes me fall asleep quicker

I take zinc and mag regularly and it did nothing to help with this if anything I just felt super chilled afterwords

like real stretching tho for like 15-20 min and not some quick 5 min bs

S*** keeps me up if anything. I don’t get it. Or do I have to go all in on the liver destruction?

Weighted blanket, white noise machine and fan

black out sleep mask really helps

What I did to fix my sleep is several things.

1. No phone or screen (or as little as possible) 2 hours before sleep. Tube TV can be used if you got one, as it has an inherently warmer light temperature and functions sort of like a campfire would in a subconscious level. LCD screens emit blue light which subconsciously is identified as the bright sky of daytime, so the body stays up.

2. NEVER use the phone in bed. Bed should be for sleep and for s***ONLY.

3. Have a nice glass of milk 🥛

4. If you’re struggling to sleep, go into another room and chill for 15 minutes. Good opportunity to drink milk. NO SCREENS. As little light as possible.

iWork out regularly I got out of my routine and all this s*** f***ed me over quickly I also diabetic type 1 and my blood sugars have been high as of late I take mss as g n zinc regularly stretch before I go to bed too just when I lie down I start thinking I won’t sleep and I start to over think and say will I sleep

What kind

beat off then sip some nyquil and you'll be out in 15

Herbs like chamomile, ginger, and peppermint really do a good job of calming. I like loose teas, with some lemon and honey it go crazy every time

REM isn’t even the deepest phase of sleep and doesn’t have any negative consequences besides a lack of dreaming

NEVER use the phone in bed. Bed should be for sleep and for s***ONLY

GirlEatingSpaghettInBed.avi