1. Get a gf
2. Problem solved

Don't sleep on sleeping mask! They block the lights and more important imho as blanket for your eyes. Once you start using one for sleep you will learn how much your eyes sorely need em

Personally I don't use a dedicated mask though. I use bandana or beanie. I find the mask type can be fussy when sleeping

yikes

Put drops of lavender oil on your pillow or on your neck.

In my opinion THC tolerance going up over time is a small price to pay for the detrimental long term effects from getting a lack of sleep.

Masturbate like your life depended on it

I think beating can backfire cus it makes u more aroused which is the opposite of how u sleep

trazodone

Chamomile

That’s not tea it’s a tisane

Until you're so depressed and anxious because of relationship bullshit that your insomnia comes roaring back

I mean I'll be real I only eat edibles as I get into bed and rarely hit my cart

My tolerance hasn't moved and it's been months. Maybe even a year tbh. 10-20mg is all I ever need. Sometimes take 30mg just because

But I am still well aware I'd struggle to fall asleep with no THC

Clonodine better

How do you do the light thing you said that is on tube tv but your phone particularly for iPhone ?

What is this

Nah, I’m talking about watching TV on one of these

I got a tiny one in the corner of the living room, If i want to watch something before sleeping I’ll watch old TV on it cause it fits the screen properly.

lol no no one has that

Blood pressure med used for sleep and/or night terrors

Knocks my ass out, no dreams, wake up great, and it helps minimize anxiety too

@op also try sleeping with your mouth closed, breathing only thru your nose.. it’s called mouth taping and technically you’re supposed to do it with your mouth taped shut but i honestly don’t think that’s necessary

that + stretching before bed helps me fall asleep the quickest

i think maybe op was traveling he was out of his routine i think he mentioned that could also be it that can effect your sleep too

Avena sativa and some melatonin will knock you out cold

what is avena

@op if you traveled

The survey results show that it takes three days to fall back into a regular routine after a week abroad and four days for two weeks off. Jet-lag can cause several restless nights when returning from vacation, and it can take up to two nights to recover a regular sleep schedule

It’s not cannabis. It’s a grain or oatstraw that naturally relaxes the nervous system. Melatonin makes you sleepy. Together it’s a great sleeping aid.

Bonus if you find a sleeping herb and combine it with the Avena Sativa. You will get your sleep back in about a week

What do you watch? Whatever is on Basic cable or you got your regular s*** hooked up to it