plants 🌻Oct 1, 2021·1 reply
aauraa
do i know you?
- OPOct 1, 2021·1 replyplants
do i know you?
no??
- plants 🌻Oct 1, 2021·1 replyaauraa
no??
okay so stfu
Oct 1, 2021
x8485For me its Running , eating semi clean, only drinking water and unsweetened tea, going to bed early ect. I still feel kinda tired most morning tho but thats only because i smoke like a chimney and be on my phone before bed.
Also i force myself to get outta bed 5:30/6. Even on weekends
unsweet tea
Oct 1, 2021·1 replyplantsNose breathing. No cap. Deadass.
I put on a nose strip and a tiny piece of medical tape over my mouth to help me nose breathe at night. I now wake up alert like a f***ing hawk at 5:54am right before my alarm is going to go off.
Real talk can you suffocate from sleeping with your mouth taped? I know it's game changing but God forbid I get a stuffed nose
Oct 1, 2021Get out of bed right away, meditate for 15 minutes. Drink some water.
NO PHONE
- plants 🌻Oct 1, 2021·2 repliesMoonchaser
Real talk can you suffocate from sleeping with your mouth taped? I know it's game changing but God forbid I get a stuffed nose
bro i aint taping my mouth like im kidnapping myself
I take a piece of tape that is like...maybe 1/4inch long, and use that. i can still talk, i can still breathe thru my mouth, it just helps keep em closed by default. i can literally just open my mouth and break the tape as well.
Oct 1, 20219 hours of sleep helps a lot
Oct 1, 2021·1 replyplantsbro i aint taping my mouth like im kidnapping myself
I take a piece of tape that is like...maybe 1/4inch long, and use that. i can still talk, i can still breathe thru my mouth, it just helps keep em closed by default. i can literally just open my mouth and break the tape as well.
Did you come up with this method yourself
Like where did you hear that sleeping through your nose would help you wake up more alert- plants 🌻Oct 1, 2021NBA GameBoy
Did you come up with this method yourself
Like where did you hear that sleeping through your nose would help you wake up more alertNah I found out about it reading the book Breath by James Nestor. Well worth the read.
Oct 1, 2021I haven’t had a good nights sleep in god knows when
- OPOct 2, 2021
DS2Exercise
Chug water as soon as you wake up
Go to sleep and wake up at roughly the same time every day
8 hours of sleep (find your range but 8 works for me)
No electronic devices an hour before bedI’ve never slept better in my life + had more energy in the morning than I have the past few years I’ve been practicing all of these habits
Looking forward to trying this tomorrow. Definitely gonna try no electronic devices, the water chugging and excerise.
- Oct 2, 2021
Mandela effect myself to when I wasn't tired
- Oct 2, 2021·1 reply
Or midnight milk cookies and fap, but in reverse order
Oct 2, 2021·1 replyJvnkyrdawgOr midnight milk cookies and fap, but in reverse order
I see you youre using your nut as the milk for the cookies. Methods
- Oct 2, 2021·1 reply
TIIMMY BURNERThat's why I just run off of 2 hours of sleep. If I'm going to wake up tired regardless might as well make the most of my time awake.
Zombie ass nigga
- Oct 2, 2021·1 replyHITSLIKEDIETCOKE
I see you youre using your nut as the milk for the cookies. Methods
admittedly that's pretty innovativeBut I use it for my face, deadass can't remember the last time I went a day without a compliment on my skin 💯
- Oct 2, 2021
Niggas itt going to sleep bitter and mad and waking up bitter and mad off a cold 3 hours of sleep
- Oct 2, 2021Jvnkyrdawg admittedly that's pretty innovative
But I use it for my face, deadass can't remember the last time I went a day without a compliment on my skin 💯
Frfr its a cost effective lifehack
- Oct 2, 2021999Wrld
Zombie ass nigga
I got a nut routine for dat
BEFORE
AFTER
- Oct 2, 2021
Watching those girls gone wild ads on comedy Central at 3am got op up up
- Oct 2, 2021
just scream as soon as you open your eyes
- Oct 2, 2021
Get a sleep tracker alarm. They attempt to wake you during the optimal parts of your sleep cycle i.e. when you are at your least deep sleep state
- Oct 2, 2021·1 reply
Magnesium glycinate eventually gets you feeling awake at 6 after continual use
- Oct 2, 2021·1 replyHITSLIKEDIETCOKE
Magnesium glycinate eventually gets you feeling awake at 6 after continual use
what is this it sounds dangerous