Restrict caffeine, none after 12

Most people dont sleep enough and if they do it's not quality. I feel like death in the am as well.

A very safe mineral

Ohh I think they should change the name then

Lol yeah I guess

do you have any ideas

Not atm

same I'll think about it though

Took me a second to realize this

So vertical from right above your upper lip to right below your bottom?

Cleaning up my sleep hygiene helped a lot but there's still room for improvement there and I'd like to build on that - I'll look into that book you mentioned as well but do you have any particular kind of nose strip and medical tape you'd recommend/a go to?

Seamoss
Acid
No Alcohol
Gallon of water a day
eating healthy
exercise daily
monitoring sleep cycle
meditating before I sleep and right when I wake up
Getting used to waking up at Sunrise or right before
Finding or getting used to waking up with an alarm then without as well at similiar times
coffee or caffeine before I sleep(know it sounds weird but I sleep well that way)
Check nutrients/ blood draw
Vitamins

Honestly I just feel s***ty if I wake up before 8 lol. Never gotten used to it

Get your vitamins in, make sure your not snoring when you sleep. Zinc and magnesium are great for waking up feeling refreshed

All you need to know OP

Like without vitamins even if eating properly you will feel like you are depressed. I would wake up go right back to sleep like "wtf is wrong with my body my brain must hate me". Then suddenly you get nutrients and you feel high

Eating after I wake up, even if it’s just something small, really helps start my day, I’ll go from being sluggish and tired to fully alert

1. Set a time to go to sleep EVERY SINGLE DAY. When it hits that time, you should be IN your bed.

2. Set a time to wake up EVERY SINGLE DAY. When your alarm goes off, you should be OUT of your bed.

3. Take two of these DAILY 30 minutes before going to sleep. amazon.com/KAL-Magnesium-Glycinate-Chelated-Servings/dp/B00013YZ1Q

4. Drink more water (ideally 2-3L, so 4-6 of your regular 16.9fl oz water bottles)

You can all thank me later

If you exercise regularly, are sober or at least limit drinking and smoking and eat right you will wake up bursting with energy

yo chill b.

I use the Breathe Right brand nose strips. got em at Walgreens. started with the extra strength ones but I do fine with the regular ones too. the tape is like a 1in wide medical tape that's some kind of fabric, sorry no brand rec I've had this tape for years lol. I rip like 1/4in off and actually tape horizontal along my lips because otherwise I always tape a couple mustache hairs and that bothers me lol. so just do whatever is comfortable for u. the guy I learned it from puts the tape vertical so yeah

Sleep when your body tells you to sleep

Thank you as always for being so helpful 🙏🏾

Also some people be like “why am i so tired” when theyre running off a family sized bag of doritos and two croissants

Not a single ounce of water in sight

if your nose feeling big congested before bed try this up to 5 times and see if it doesn't help