Dec 20, 20194-5 weeknights. 8-10 weekends.
going to try to get 7 consistently in the new year
Dec 20, 2019
stark7-8
Dec 20, 20196ish
Dec 20, 2019stark7-8
but i don’t really sleep through the night i get bad night terrors
Dec 20, 2019·2 repliesdepending some days 8 then other nights is kinda hard because i have this thing where i worry at night i wont sleep because i lay in bed with my eyes closed waiting to fall a sleep but it does not happen then it worries me and tips for this? to improve
- Dec 20, 2019·1 replySousa2626
depending some days 8 then other nights is kinda hard because i have this thing where i worry at night i wont sleep because i lay in bed with my eyes closed waiting to fall a sleep but it does not happen then it worries me and tips for this? to improve
try only laying in your bed when you are ready to sleep so then your mind only associates your bed with sleep? i’ve heard that
- Dec 20, 2019·1 replywww quakerboy us
try only laying in your bed when you are ready to sleep so then your mind only associates your bed with sleep? i’ve heard that
i lay in bed watching tv until im tired enough to sleep because if i go to bed right away i cant force myself to sleep right away takes time
- Dec 20, 2019·1 replySousa2626
i lay in bed watching tv until im tired enough to sleep because if i go to bed right away i cant force myself to sleep right away takes time
can you watch tv in another room til you do that?
it sounds just like what an ex of mine had a problem with it sucks
- Dec 20, 2019www quakerboy us
can you watch tv in another room til you do that?
it sounds just like what an ex of mine had a problem with it sucks
ya
Dec 22, 2019Like 10-12
Oct 23, 2020Weird sleeping hrs rn
Oct 23, 20206 hours
Kenig 💭Oct 23, 2020·1 reply15 to 2 hours I guess
Oct 23, 2020about 5, which is terrible
- Oct 23, 2020·1 replyKenig
15 to 2 hours I guess
nigga said 15-2 hours
- Kenig 💭Oct 23, 2020beast444
nigga said 15-2 hours
dont go at me like that. OP was the one who asked 
Oct 23, 2020Usually about 5-6. When I sleep anymore I feel groggy
- Oct 23, 2020Sousa2626
depending some days 8 then other nights is kinda hard because i have this thing where i worry at night i wont sleep because i lay in bed with my eyes closed waiting to fall a sleep but it does not happen then it worries me and tips for this? to improve
I get this periodically from time to time and im up all night. Usually I have to get out of bed do something else like watch TV or something. Then when I return to bed I try to sleep in a different position. Then I meditate and count my breathes
Oct 23, 20205-7 weekdays. About 7 on weekends
Oct 23, 2020Buckleys AngelAbout 4, which is awful.
On a related note, you guys should check out the Sleep Cycle app. It’s an alarm clock app that also monitors your sleep pattern. You can either set it to monitor your breathing through your phones mic or use a Fitbit or similar device.
It monitors your stages of sleep every night and compiles the data, and the best/main point of it is that you set a window when you want to wake up rather than a specific time, and it will wait until you are in a light sleep cycle and then set the alarm off, so you never get pulled out of REM sleep and feel gross.
If you’re a mapper, it’s so f***ing clutch because you pretty much eliminate ever having those naps where you just wake up feeling worse.
been on the sleep cycle wave a couple of years, goat alarm
Oct 23, 20204 most nights and on good nights 7-8
- Oct 23, 2020
7 to 10
Oct 23, 2020·1 reply6-9 on weekdays, 9-12 on weekends
Quarantine was cool because working from home meant I didn’t have to wake up an hour earlier and actually drive to work
Oct 23, 2020from 10pm-530am
AR15 🐺Oct 23, 20208 to 10
Used to be 6 or 7 when I was working