How to eat healthy for cheap?

It might seem expensive at the grocery store, but you can get a weeks worth of fresh produce and meat along with any other ingredients for less than eating fast food. It's going to automatically be healthier because it's easier to cook with restraint as opposed to eat with restraint. Make smaller and more balanced portions and use normal amounts of butter and salt and you're already eating healthier.

Syrup Bottle

Oct 28, 2020

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1

cook

i am sasuke

Oct 28, 2020

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edited

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3 replies

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10

tilapia is p cheap -- anywhere u see a recipe using some sort of white fish like catfish, cod, etc, just sub tilapia. you can make blackened tilapia onceuponachef.com/recipes/blackened-tilapia.html (use store bought cajun seasoning if u dont want to make ur own blend), this: justonecookbook.com/catfish-kabayaki, cooking.nytimes.com/recipes/1020279-tomato-poached-fish-with-chile-oil-and-herbs, tilapia piccata myrecipes.com/recipe/tilapia-piccata served with spaghetti lightly tossed w olive oil, etc

if you get tilapia, try to avoid tilapia from china: seafoodwatch.org/seafood-recommendations/groups/tilapia?q=Tilapia&t=tilapia

make your own roast chicken: foodnetwork.com/recipes/ina-garten/perfect-roast-chicken-recipe-1940592 but just do bone in skin on thighs or something if you don't want to deal with a whole chicken
chicken is great in oyako don: justonecookbook.com/oyakodon
chicken is also nice as a piccata/francese
cobb salad
fried rice w lots of veg

and as a side u can: make a kale salad (lemon juice + evoo + mountains of parm), spinach salad (i like onion dressings but do what you want, throw a little bit of avocado on top too), roasted cabbage/kale/brussel sprouts epicurious.com/recipes/food/views/roasted-brussels-sprouts-240260 food52.com/blog/25688-bryant-terry-atlanta-inspired-marinade-that-brings-vegetables-to-life--not sure if the amt of oil deems these unhealthy, braised scallions food52.com/recipes/16264-molly-stevens-sweet-braised-whole-scallions, justonecookbook.com/spinach-with-sesame-sauce

i am sasuke

Oct 28, 2020

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1 reply

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apparently ppl make mac replacing the mac w cauliflower lol but idk if that s***s good diethood.com/keto-mac-and-cheese

444

Oct 28, 2020

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1 reply

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baked potatoes be hittin 😋

XliO

Oct 28, 2020

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i am sasuke

4y

· edited

tilapia is p cheap -- anywhere u see a recipe using some sort of white fish like catfish, cod, etc, just sub tilapia. you can make blackened tilapia https://www.onceuponachef.com/recipes/blackened-tilapia.html (use store bought cajun seasoning if u dont want to make ur own blend), this: https://www.justonecookbook.com/catfish-kabayaki/, https://cooking.nytimes.com/recipes/1020279-tomato-poached-fish-with-chile-oil-and-herbs, tilapia piccata https://www.myrecipes.com/recipe/tilapia-piccata served with spaghetti lightly tossed w olive oil, etc

if you get tilapia, try to avoid tilapia from china: https://www.seafoodwatch.org/seafood-recommendations/groups/tilapia?q=Tilapia&t=tilapia

make your own roast chicken: https://www.foodnetwork.com/recipes/ina-garten/perfect-roast-chicken-recipe-1940592 but just do bone in skin on thighs or something if you don't want to deal with a whole chicken
chicken is great in oyako don: https://www.justonecookbook.com/oyakodon/
chicken is also nice as a piccata/francese
cobb salad
fried rice w lots of veg

and as a side u can: make a kale salad (lemon juice + evoo + mountains of parm), spinach salad (i like onion dressings but do what you want, throw a little bit of avocado on top too), roasted cabbage/kale/brussel sprouts https://www.epicurious.com/recipes/food/views/roasted-brussels-sprouts-240260 https://food52.com/blog/25688-bryant-terry-atlanta-inspired-marinade-that-brings-vegetables-to-life--not sure if the amt of oil deems these unhealthy, braised scallions https://food52.com/recipes/16264-molly-stevens-sweet-braised-whole-scallions, https://www.justonecookbook.com/spinach-with-sesame-sauce/

Good Advice, everything looks great

Malakas

Oct 28, 2020

Reply

i am sasuke

4y

· edited

tilapia is p cheap -- anywhere u see a recipe using some sort of white fish like catfish, cod, etc, just sub tilapia. you can make blackened tilapia https://www.onceuponachef.com/recipes/blackened-tilapia.html (use store bought cajun seasoning if u dont want to make ur own blend), this: https://www.justonecookbook.com/catfish-kabayaki/, https://cooking.nytimes.com/recipes/1020279-tomato-poached-fish-with-chile-oil-and-herbs, tilapia piccata https://www.myrecipes.com/recipe/tilapia-piccata served with spaghetti lightly tossed w olive oil, etc

if you get tilapia, try to avoid tilapia from china: https://www.seafoodwatch.org/seafood-recommendations/groups/tilapia?q=Tilapia&t=tilapia

make your own roast chicken: https://www.foodnetwork.com/recipes/ina-garten/perfect-roast-chicken-recipe-1940592 but just do bone in skin on thighs or something if you don't want to deal with a whole chicken
chicken is great in oyako don: https://www.justonecookbook.com/oyakodon/
chicken is also nice as a piccata/francese
cobb salad
fried rice w lots of veg

and as a side u can: make a kale salad (lemon juice + evoo + mountains of parm), spinach salad (i like onion dressings but do what you want, throw a little bit of avocado on top too), roasted cabbage/kale/brussel sprouts https://www.epicurious.com/recipes/food/views/roasted-brussels-sprouts-240260 https://food52.com/blog/25688-bryant-terry-atlanta-inspired-marinade-that-brings-vegetables-to-life--not sure if the amt of oil deems these unhealthy, braised scallions https://food52.com/recipes/16264-molly-stevens-sweet-braised-whole-scallions, https://www.justonecookbook.com/spinach-with-sesame-sauce/

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