Lol I thought that thought a hundred times . I guess this is the first time ‘saying’ it though lmao. So yeah, I hope so. I’ll give it a shot
Portion control + mostly drink water
Portion control + mostly drink water
Yeah I know I only drink water for a couple months and I lowkey love it and I do eat less. I think I have lost weight idk though there’s no weights on the house and I’m too embarrassed to get any so I’ll just assume I lost a lil bit . I gotta do more though
Yeah I know I only drink water for a couple months and I lowkey love it and I do eat less. I think I have lost weight idk though there’s no weights on the house and I’m too embarrassed to get any so I’ll just assume I lost a lil bit . I gotta do more though
Try to do push-ups each day
And real ones, don’t cheat yourself
You're gonna have to make it a "thing" in your family. And if they don't like that, then that's their problem. don't let them stand in the way of your weight loss
Man I wish I wasn’t such a p**** and just did it then literally everything would be better and it would be no big deal but I’m not gonna . Lol . I gotta do it the hard way I guess lol. Thanks for the advice though mane
Yeah I don’t even feel comfortable eating healthy because then it’s a thing in my family that I’m trying to lose weight and I don’t even have the energy for that.
I just got to do something soon I guess
And kids my age I used to be cool with a lot of them and I hated being around them honestly. No offence to them but they’re just different to me and have different interests. I mean there’s probably someone here who is more like me I guess there’s got to be but I don’t wanna go out and do that, I have no confidence. I guess losing weight will give me more confidence and it honestly won’t be THAT hard I’m not even that fat but I always end up eating a lil bit too much while I’m stress eating and end up having nothing happen so I guess I gotta just cut that out. Also I gotta get a job soon so it might help having a reason to get out the house or it might be soul crushing idk, in elementary I was top of my class but I haven’t tried since so idk how much Mac Donald’s is gonna help my mental health. But yeah that’s what it is right now guess I gotta start eating less starting 2day
Trust i relate to a lot of what ur saying i went thru a lotta that anxiety even round my best friends n fam but yeah the only real way to get better is to put in the work. That means forcing urself to do things u dont want to. First couple months i started working out i hated every workout then at some point i started wanting to workout cuz it made me feel better. Same thing wit eating better.
And i just wanna say confidence isnt something eveeybodys born wit for a lot of people it requires building urself up. U seem to have a negative self concept saying s*** like I'm fat even when u admit ur not that overweight. Build ur confidence step by step ur issue wit ur weigjt is a simple fix. Get fit n see how much better u feel when u walk around wit yo chest out cuz u feel like u look good. It gets easier to build urself up once u get the ball rolling. Dont get stuck on how u feel rn, feelings are temporary. Think about who u want to be n start working ur way there, before u realize its even happening ull start having better days
Try to do push-ups each day
And real ones, don’t cheat yourself
Yeah I should do that, and thanks for the advice ur giving I aprieciate it. I hope I take it lol. If I do I’ll post here when im skinny and everything’s perfect and shout u out lmao
I haven’t been comfortable around my family or anyone in years it’s weird
I think trying to find out for yourself why you're uncomfortable around people might be a good start to understanding your situation better and improving it.
Trust i relate to a lot of what ur saying i went thru a lotta that anxiety even round my best friends n fam but yeah the only real way to get better is to put in the work. That means forcing urself to do things u dont want to. First couple months i started working out i hated every workout then at some point i started wanting to workout cuz it made me feel better. Same thing wit eating better.
And i just wanna say confidence isnt something eveeybodys born wit for a lot of people it requires building urself up. U seem to have a negative self concept saying s*** like I'm fat even when u admit ur not that overweight. Build ur confidence step by step ur issue wit ur weigjt is a simple fix. Get fit n see how much better u feel when u walk around wit yo chest out cuz u feel like u look good. It gets easier to build urself up once u get the ball rolling. Dont get stuck on how u feel rn, feelings are temporary. Think about who u want to be n start working ur way there, before u realize its even happening ull start having better days
seconding this. working out sucks but eventually it will feel fulfilling and won't be a chore, but something you look forward to and make time for
Trust i relate to a lot of what ur saying i went thru a lotta that anxiety even round my best friends n fam but yeah the only real way to get better is to put in the work. That means forcing urself to do things u dont want to. First couple months i started working out i hated every workout then at some point i started wanting to workout cuz it made me feel better. Same thing wit eating better.
And i just wanna say confidence isnt something eveeybodys born wit for a lot of people it requires building urself up. U seem to have a negative self concept saying s*** like I'm fat even when u admit ur not that overweight. Build ur confidence step by step ur issue wit ur weigjt is a simple fix. Get fit n see how much better u feel when u walk around wit yo chest out cuz u feel like u look good. It gets easier to build urself up once u get the ball rolling. Dont get stuck on how u feel rn, feelings are temporary. Think about who u want to be n start working ur way there, before u realize its even happening ull start having better days
I appreciate it . I gotta do something man . I got fat as a kid cus I didn’t gaf cause everyone liked me because I was the funniest kid at school then around middle school we all grew in to people and I wasn’t like them and I was just left fat and now with no friends I lost confidence.
But yeah who cares.
Thanks for the advice though man genuine
Man I wish I wasn’t such a p**** and just did it then literally everything would be better and it would be no big deal but I’m not gonna . Lol . I gotta do it the hard way I guess lol. Thanks for the advice though mane
Fam i used to be the typa dude that had his eyes glued to the floor walking down the street. Always tryna keep a low profile, i stopped throwing birthday parties cuz i hated the attention.
Now i talk to strangers easy. Making random ass people smile n laugh n s***. I look people in the eye til theyre uncomfortable idgaf. I started to change cuz i promised myself i wasnt gon be a p****. I started taking risks doing things outta my comfort zone. Now i honestly barely feel any of that negative s***
I think trying to find out for yourself why you're uncomfortable around people might be a good start to understanding your situation better and improving it.
I dead around strangers and I know my family will always be a part of my life in some ways. Also as a kid I was doing some weird s*** and my brother used to give me a look like wtf are u doing and that got me f***ed up I guess lol
Don't worry man , once you get out of high school just focus on your life. S*** will get better.
Hit the f***ing gym. Don't do that fasting/cardio s***. It'll make you look like a stick. You need muscle. And you can eat pretty much whatever you want if you start lifting. after you do that you'll start looking better and you'll feel a lot more confident in yourself. I was in your shoes once, started lifting and it changed my life. Don't be a p****, get in there and put some work in
Fam i used to be the typa dude that had his eyes glued to the floor walking down the street. Always tryna keep a low profile, i stopped throwing birthday parties cuz i hated the attention.
Now i talk to strangers easy. Making random ass people smile n laugh n s***. I look people in the eye til theyre uncomfortable idgaf. I started to change cuz i promised myself i wasnt gon be a p****. I started taking risks doing things outta my comfort zone. Now i honestly barely feel any of that negative s***
Lol this is inspiring fr. Why didn’t I just put ‘this is inspiring’ without the lol idk. That’s like subconsciously being afraid of sincerity or some s*** lol. Lol.
Thanks for the reply sir though I’m really gonna try
being fat is woat especially when you're young. don't listen to anyone that says it doesn't matter or be comfortable w youself or any of that bs
fix that s*** before you're 21 cause if you don't you're gonna wake up one day and realize you wasted some peak years being unfuckable. if you're in high school it should be easy just join a sport
Yeah I should do that, and thanks for the advice ur giving I aprieciate it. I hope I take it lol. If I do I’ll post here when im skinny and everything’s perfect and shout u out lmao
”Each one, teach one”
Namaste
being fat is woat especially when you're young. don't listen to anyone that says it doesn't matter or be comfortable w youself or any of that bs
fix that s*** before you're 21 cause if you don't you're gonna wake up one day and realize you wasted some peak years being unfuckable. if you're in high school it should be easy just join a sport
bUt gIrLs lIkE dAdBoDs
Don't worry man , once you get out of high school just focus on your life. S*** will get better.
Feel like I gotta do something while I’m still ‘at school’ (even though I don’t even go) . Hope it gives me some kind of push. On the other hand if I do f*** it up maybbe I’ll give up and stop caring about this dumb shyt and start being myself unapologeticallyid prefer the first one though. Thanks for the encouragement . That sounds a lil sarcastic I don’t mean it like that
I appreciate it . I gotta do something man . I got fat as a kid cus I didn’t gaf cause everyone liked me because I was the funniest kid at school then around middle school we all grew in to people and I wasn’t like them and I was just left fat and now with no friends I lost confidence.
But yeah who cares.
Thanks for the advice though man genuine
You were only funny bc you're fat bro. Think about it like that
You were only funny bc you're fat bro. Think about it like that
Nah I was funny I’m still funny to these guys when I wanna make them laugh but I don’t laugh at that shyt it’s boring I wanna be myself
Nah I was funny I’m still funny to these guys when I wanna make them laugh but I don’t laugh at that shyt it’s boring I wanna be myself
Turn yourself into a beast. Play a sport or join a frat. You gotta maximize these years or you're gonna regret it
Turn yourself into a beast. Play a sport or join a frat. You gotta maximize these years or you're gonna regret it
Yeah I know that I’m ‘trying’... ‘trying’.
, I appreciate it though fr