So u telling me i been strugglng with insomnia since i was 12 all becase i am dirty?

womp womp

this just reminded me to go back to sleep.

goodnight ktt !

If you have nothing to do tmmr the only way you’ll KO is if you just stay up till you KO…. In the meantime get lunesta 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 insomnia is horrible good luck

Melatonin gummies

Feel you op

Tried melatonin once and I had the worst nightmares man

It was a 10mg tho, what’s a proper dose?

Maybe try to wake up a half hour or hour earlier so you get a bit less sleep. Don’t look at any screens or bright lights for a couple hours before you sleep. If you have to, use a screen yellower and turn it up all the way. Don’t exercise a couple hours before bed. Cold room. When you wake up in the morning go out and get daylight in your eyes soon as you wake up, so your body knows it’s day time. It’s called sleep hygiene! I would just research that a bit.

Meditation can help too, but it takes awhile and a bit of practise, usually with someone that can teach you how to do it before it works though. That can help after a long term.

Those were the things I was told to do and it helped a lot. I don’t usually have trouble sleeping now.

If it’s because of anxiety or something then you might have to see a therapist.

GOOD MORNING KTT

woke up after 3 hours

maybe i‘ll fall asleep again

Did it work

pretty much. didn’t fall asleep immediately after the countdown but the breathing helped i guess

got a full 3 hours sleep

I dont want to count to 72 I tried stuff like this I just wanna be the person that falls asleep whenever they want why do I have to be the guy that cant sleep for s***.

I need perfect environmental condition, no anxiety, no plans and something to worry about to be able to get a half decent sleep

Amazing day for kenig Hatewatchers. Great day.

I get 3mg, and the weirdest dreams

Count to 72

Rub one out

If only there were a proven effective behavioral treatment method created by psychologists

The effort in trying is what makes it worse

F***kk

this is so me smh

Don’t drink alcohol and caffeine in crazy amounts. Once I stopped I started sleeping like a baby.

Look up some sleep optimization stuff. Andrew huberman and a ton of guys have some great info. A lot of people that don’t sleep well have some very fixable habits that could be broken and help a lot.

I wake up after 5 hrs every f***ing night to take a piss even if i dont drink anything after my final piss b4 bed